You Are Not Your Thoughts: Meditation, Consciousness & Self-Discovery | Ranjit Dhillon
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You Are Not Your Thoughts: Meditation, Consciousness & Self-Discovery | Ranjit Dhillon
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What happens when we stop searching outside ourselves and begin looking within? In this episode, I’m joined by Ranjit to explore meditation, spirituality, self-discovery and the journey towards greater self-awareness.
We discuss how to quiet the mind, observe our thoughts, let go of cravings and attachment, and find meaning within difficult experiences. Ranjit shares his journey through Buddhism, Sikhism, meditation and silent retreats, alongside the lessons he has learned about consciousness and personal growth.
We also explore modern-day distractions, our relationship with technology, connecting with the body and why spending time with ourselves can help us find greater presence and inner peace.
About Ranjit:
Ranjit Dhillon is an educator, community organiser and founder of Evolution of Consciousness. Drawing on his Sikh heritage, a deep curiosity about spirituality and consciousness, and a keen interest in nature, he brings people together to explore ancient wisdom, human connection and what it means to live with greater awareness and purpose.