⚠️ Trigger Warning: This episode discusses childhood trauma, human trafficking, ritual abuse, sexual abuse, depression, dissociation, and suicidal thoughts.

What if you're not broken... just carrying pain that never had the chance to heal?

Trauma doesn't always look like what we see in movies. Sometimes it shows up as anxiety, people-pleasing, anger, or feeling stuck without knowing why.

In this episode, psychosomatic practitioner Naomi Morad explains how unresolved trauma can affect the brain, body, and nervous system—and why healing is possible no matter what you've been through. Together, we talk about triggers, the inner child, Brainspotting, and why being seen and heard can be one of the most powerful parts of healing.

In this episode, you'll learn:

• Why trauma can stay with us long after the event is over.
• What your triggers may be trying to tell you.
• How Brainspotting helps people process trauma.
• Why healing isn't about fixing yourself.
• Simple ways to reconnect with yourself today.
• Why it's never too late to begin healing.

Healing isn't about becoming someone new. It's about remembering who you were before trauma convinced you that you weren't enough.

How to connect:
https://www.naomimorad.com/

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