🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS:

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Today's +1: Be grateful for what didn't happen.

We often notice the things that go wrong, but what about all the times something could have gone wrong and didn't? The next time you have a near-miss, use it as a reminder to pause, appreciate what you have, and be grateful that you're here today.

#Heroic #PlusOne #Gratitude

🚀 Start your FREE 7-day trial of Heroic OS:

→ https://go.heroic.us/heroic-os-app

Today's +1: Get clear on what you want, then get specific about how you'll get there.

Start with the ultimate game: becoming and continuing to be a good person. Then identify the other big games you're playing and choose meaningful targets for your Energy, Work, and Love. Once you know what you want, get specific about the actions that will move you toward it.

#Heroic #PlusOne #Purpose

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→ https://go.heroic.us/heroic-os-app

👇 Get my Notes on 10 to 25 by David Yeager for FREE to follow along:

→ https://go.heroic.us/10-to-25

In this episode of Philosopher's Notes TV, Brian is back at the chalkboard exploring the science of motivating young people effectively.

We invite you into the virtual classroom to look inside the Philosopher's Note on 10 to 25 by David Yeager.

Subtitled The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation and Making Your Own Life Easier, this is a brilliant parenting deep dive into closing the gap to express your best self. If you are a parent, coach, or leader of anyone in this age bracket, this episode outlines a science-backed approach to building earned competence, managing stress effectively, and nurturing deep fulfillment.

If you are ready to move from an enforcer or protector mindset to a truly wise mentor, this episode is your roadmap!

Grab a copy of the book on Amazon here:

→ https://amzn.to/4oUZhA7

⏱️ Chapters:

0:00 — Introduction: The Science of Motivating Young People

1:28 — Meet David Yeager & The Carol Dweck Connection

2:26 — Idea 1: Wise Feedback (The Landmark Seventh-Grade Essay Study)

5:29 — Idea 2: The Mentor Mindset (Standards vs. Support Grid)

8:25 — Idea 3: Transparency & Helping Kids Earn Competence

10:44 — Idea 4: Rethinking Stress (Debilitating Threat vs. Enhancing Fuel)

14:53 — Idea 5: Micro Moments of Encouragement (Changing a Life at a Gas Station)

17:58 — Summary & Plus One: Moving from Theory to Practice to Mastery

🧠 Deep Dive: The Core Concepts

The Mentor Mindset: David Yeager maps out our parenting or leadership approaches on a grid balancing support/warmth against standards. If you have high standards but low warmth, you are an enforcer; if you have high warmth but low standards, you are a protector. To become a wise mentor, you must intentionally maintain high standards and high support, giving young people a clear foundation to earn competence and find true belonging.

Stress as Enhancing Fuel: There are two radically different orientations to stress: viewing it as debilitating or viewing it as enhancing. When young people feel their physiology change under pressure, we shouldn't teach them to run away from it or suppress it. By treating it like a racecar revving its engine or simply declaring "I'm excited," we teach them to transmute that stress into challenge fuel that elevates performance.