In this episode, LZ engages in a heartfelt and comprehensive conversation with actress Beth Behrs. The podcast covers a range of topics including self-acceptance, beauty standards, and personal growth. Beth shares her journey from her early years in New York, her love for horses, and her experiences on popular shows like 'Two Broke Girls' and 'The Neighborhood.'

They discuss the importance of creating authentic human connections amidst a technology-driven society and the value of giving back to the community. Beth also talks about her latest venture, Range Revolution, designing regenerative leather cowboy boots, and the joy of making people laugh.

The discussion concludes with touching insights on what makes each feel beautiful and grounded.

Menu:

• 00:00 Welcome and Introduction
• 00:53 Guest Introduction and Compliments
• 01:15 Fashion and Beauty Insights
• 02:34 Personal Stories and Reflections
• 03:48 Community and Connection
• 05:44 Technology and Human Interaction
• 07:37 Acting and Career Beginnings
• 10:02 Broadway and Musical Inspirations
• 12:13 Horse Riding and Personal Passions
• 19:36 Hollywood Stories and Friendships
• 30:58 Discussing Talk Show Experiences
• 34:01 Memorable Moments with Sally Field
• 37:12 Reflecting on Long-Running Sitcoms
• 39:51 Designing Regenerative Cowboy Boots
• 49:33 Secret Celebrity Renovation
• 51:13 Mahjong and Friendship
• 53:11 Speed Round and Final Thoughts

In this episode of 'You Are Beautiful' hosted by LZ, Chrissy Metz, famed for her role in 'This Is Us,' dives deep into a heartfelt conversation. Chrissy discusses emotional and physical self-worth, personal struggles with body image, and the search for grace amid challenges. The dialogue covers profound themes of vulnerability, personal healing, and societal perceptions of beauty. Touching on topics like anxiety, addiction, and the impact of COVID-19, the conversation is both raw and inspirational. Highlights include Metz's experiences on set, her views on self-care, and the importance of gratitude and self-love.

The episode is illuminating, providing solace and validation to listeners navigating their own journeys.

Menu:

• 00:00 Welcome and Introduction
• 00:53 Special Guest: Chrissy Metz
• 02:10 Life in Nashville
• 04:58 The Power of Self-Love
• 09:03 Struggles with Food and Addiction
• 15:05 Finding Comfort in Shared Experiences
• 18:21 The Importance of Self-Compassion
• 23:37 The Comfort of the Familiar
• 24:07 A Candid Conversation
• 24:34 The Impact of Kate Pearson
• 25:16 Behind the Scenes of Filming
• 25:46 Body Image and Representation
• 27:15 Unexpected Encounters
• 29:03 The Cast's Bond
• 35:08 Portraying Single Moms
• 37:28 Accents and Authenticity
• 41:51 Real Stories, Real Impact
• 43:46 Children's Books and Big Feelings
• 47:58 Final Thoughts and Reflections

In this introspective conversation, Lawrence Zarian interviews Lilly Singh, diving deep into their personal journeys of self-discovery, navigating shame, and the importance of authenticity. They discuss Lilly's career evolution, from starting her YouTube channel as 'Superwoman' to hosting a late-night show and her upcoming movie 'Doing It'. The discussion touches on serious topics such as coming out, dealing with societal expectations, and the transformative power of community and self-acceptance. Both share their experiences of overcoming obstacles and emphasize the importance of evolving and staying true to oneself.

Menu:

• 00:00 Introduction and Initial Setup
• 00:14 Casual Banter and Greetings
• 00:30 Reflecting on Personal Appearance and Authenticity
• 01:37 Social Media and Celebrity Interactions
• 02:45 Navigating Personal and National Turmoil
• 04:53 Deep Dive into Self-Reflection
• 16:41 Cultural Reflections and Family Dynamics
• 21:31 The Power of Comedy and Entertainment
• 26:53 The Journey to YouTube Stardom
• 27:44 Finding Community Through YouTube
• 29:32 Parental Expectations and Personal Struggles
• 30:47 Coming Out and Self-Discovery
• 36:07 The Journey of Late Night TV
• 42:07 Embracing Sexuality and Creating 'Doing It'
• 55:40 Final Reflections and Future Aspirations

In this heartfelt episode of 'You Are Beautiful,' host Lawrence Zarian, affectionately known as LZ, welcomes legendary percussionist Sheila E. They discuss the power of self-love, forgiveness, and healing from childhood trauma. Sheila opens up about her journey from being a rape survivor at age five to finding solace and purpose in music. They also explore her deep connections with industry legends like Prince and Tito Puente, her family's musical legacy, and her views on current socio-political issues.

The episode is filled with touching anecdotes, including Sheila's first performance, her Grammy wins, and the profound impact her father had on her career. Through candid conversations, Lawrence and Sheila inspire listeners to embrace their authenticity and find beauty in life's challenges.

00:00 Welcome and Introduction

01:34 Special Guest: Sheila's Joyful Memories

03:19 Sheila's Heartfelt Story

08:57 Finding Forgiveness and Healing

13:21 Growing Up in a Musical Family

15:55 Meeting Legends and Inspirations

19:07 Reflections on Immigration and Current Events

23:04 Fan Moments and Personal Connections

23:46 Tito Puente: A Musical Influence

25:40 The Joy of Soloing

26:26 Meeting Prince for the First Time

29:32 The Best Part of Prince

32:50 Musical Inspirations and Sounds

34:19 Memorable Moments and Influences

36:54 Rapid-Fire Reflections on Music Icons

39:07 Unexpected Hobbies and Personal Insights

42:36 Performing for Family and Grammy Achievements

45:47 Concluding Thoughts and Gratitude

In this episode of 'You Are Beautiful with Laurence Zarian,' LZ sits down with actress Carrie-Anne Moss in an intimate and insightful conversation. Covering a wide range of topics, they discuss the transformative power of the pandemic, the importance of community, and personal growth. Carrie-Anne opens up about her journey as an actress, her deep connection to her family, and her spiritual practices, including meditation. They also reflect on the valuable lessons learned from different phases of life and the roles played. Don't miss the heartfelt moments where Carrie-Anne talks about her children, marriage, and the significance of loving oneself and embracing humanity.

Timestamp Menu:

• 02:47 Carrie Ann's Reflections on Life and Career
• 04:24 The Importance of Community and Friendship
• 05:56 Overcoming Challenges and Personal Growth
• 17:03 Carrie Ann's Acting Journey
• 29:23 The Impact of The Matrix
• 31:14 Navigating Fame and Personal Growth
• 32:29 Advice for Aspiring Entertainers
• 33:41 The Challenge of Feeling 'Enough'
• 35:42 Meditation and Spiritual Practices
• 36:52 The Therapeutic Power of Cleaning
• 47:09 Reflections on Parenting
• 54:43 Maintaining a Long-Term Marriage
• 58:12 Embracing Humanity and Spirituality

In this heartwarming episode of 'You Are Beautiful with Laurence Zarian,' LZ welcomes his guest, actress Christina Hendricks. They discuss the concept of beauty, self-confidence, and the journey through self-discovery. Christina opens up about her experience on 'Mad Men', her approach to acting, and her upcoming projects. The conversation delves into the pressures of living up to societal standards of beauty and how Christina navigates life with self-awareness and humor. They also touch on coping mechanisms, personal growth, and maintaining authenticity in a demanding industry. A special segment highlights Christina's reflections on her past, family dynamics, and valuable life lessons she has learned along the way.

Timestamp Menu:

• 00:54 Special Edition and Guest Introduction
• 03:15 Christina Hendricks on Self-Perception
• 06:43 Navigating Compliments and Public Perception
• 08:45 Family Dynamics and Personal Growth
• 13:07 Acting Career and Professional Insights
• 21:52 Reflections on New York and Personal Preferences
• 22:51 Navigating Life in New York
• 23:59 Lessons from Modeling
• 25:58 Unique Career Paths
• 27:33 Exploring Comedic Talent
• 29:42 New Show: Small Town, Big Story
• 35:50 Reflecting on Mad Men
• 38:45 Advice for Young Girls
• 40:37 Desert Island Companion
• 42:16 Final Reflections

In this episode of 'You Are Beautiful' with Lawrence Zarian, guest Uzo Aduba discusses the importance of self-acceptance, the impact of upbringing and culture, and the journey of navigating life's challenges. Uzo shares personal stories including her experience growing up in a Nigerian-American family, her path to becoming a celebrated actress, and the intention behind naming her daughter. Throughout the conversation, Uzo highlights the value of authenticity, her approach to work, and the love she has for her family and craft. The episode is filled with heartfelt moments, laughter, and insights into Uzo's life both on and off the screen.

Timestamp Menu:

• 00:53 Casual Chat with Uzo
• 03:35 The Meaning Behind Names
• 06:52 Reflections on Beauty and the Pandemic
• 13:05 Childhood and Family Background
• 17:11 Journey to Acting
• 21:00 Life in New York City
• 28:37 Orange is the New Black Audition
• 32:24 Celebrating Natasha Leon and Friends
• 33:04 Staying Connected with Castmates
• 33:24 Breaking Free from Iconic Roles
• 34:13 Portraying Shirley Chisholm
• 35:22 Learning from Kate and Sarah
• 40:29 Recognitions and Awards
• 43:03 New Show: The Resident
• 46:59 Passion for Fashion
• 55:21 Motherhood and Legacy
• 59:21 Advice for Aspiring Entertainers
• 01:02:24 Final Reflections and Gratitude

In this heartfelt episode of 'You Are Beautiful,' host Laurence Zarian, also known as LZ, welcomes SNL's Heidi Gardner for a deep and candid discussion. The two explore themes of self-worth, gratitude, and navigating personal challenges. Gardner shares intimate stories about her mother, Ernie, her experiences on SNL, and insights on love and vulnerability. The conversation touches on the complexities of family dynamics, personal growth, and the significance of finding joy and support in life and work. As they plan a sweet treat rendezvous at 30 Rock, they celebrate the beauty in life's poignant moments and the lessons learned from them.

Timestamp menu:

• 00:00 Welcome to 'You Are Beautiful'
• 00:57 Special Guest Introduction
• 01:54 Pandemic Reflections
• 02:41 Morning Mood and Gratitude
• 03:42 Sober Life and Restarting the Day
• 05:06 Feelings and Higher Power
• 06:48 SNL 50th Anniversary
• 07:49 Meeting Idols and Social Anxiety
• 14:50 Childhood and Family Reflections
• 17:37 Navigating Parental Relationships
• 19:24 Caring for a Parent with Dementia
• 25:26 Memories and Success
• 27:16 Life in Los Angeles
• 29:58 Working at SNL
• 34:09 Reflecting on Maya Rudolph's Professionalism
• 35:16 Kristen Wiig's Advice and SNL Experience
• 38:02 Navigating Fame and Public Interactions
• 40:55 The Challenges of Live Performances
• 43:00 Favorite Characters and Sketches
• 44:16 The SNL Process and Working with Celebrities
• 49:54 Lessons from Lorne Michaels
• 51:07 Personal Reflections and Life Lessons
• 01:01:11 The Importance of Communication in Relationships
• 01:04:02 Final Thoughts and Gratitude