In this episode of 'You Are Beautiful' hosted by LZ, Chrissy Metz, famed for her role in 'This Is Us,' dives deep into a heartfelt conversation. Chrissy discusses emotional and physical self-worth, personal struggles with body image, and the search for grace amid challenges. The dialogue covers profound themes of vulnerability, personal healing, and societal perceptions of beauty. Touching on topics like anxiety, addiction, and the impact of COVID-19, the conversation is both raw and inspirational. Highlights include Metz's experiences on set, her views on self-care, and the importance of gratitude and self-love.

The episode is illuminating, providing solace and validation to listeners navigating their own journeys.

Menu:

• 00:00 Welcome and Introduction
• 00:53 Special Guest: Chrissy Metz
• 02:10 Life in Nashville
• 04:58 The Power of Self-Love
• 09:03 Struggles with Food and Addiction
• 15:05 Finding Comfort in Shared Experiences
• 18:21 The Importance of Self-Compassion
• 23:37 The Comfort of the Familiar
• 24:07 A Candid Conversation
• 24:34 The Impact of Kate Pearson
• 25:16 Behind the Scenes of Filming
• 25:46 Body Image and Representation
• 27:15 Unexpected Encounters
• 29:03 The Cast's Bond
• 35:08 Portraying Single Moms
• 37:28 Accents and Authenticity
• 41:51 Real Stories, Real Impact
• 43:46 Children's Books and Big Feelings
• 47:58 Final Thoughts and Reflections