Most golfers work on the wrong thing. They stretch when the problem is fear. They lift when the problem is transfer. They take a lesson when the problem is speed.

Mike Carroll trains PGA Tour players through Fit For Golf, and he gave four at-home checks that tell you which one is actually holding you back. Then he laid out the exact 20 minute, three days a week template for a guy with a job, kids, and no gym.

FREE: The 15 Minute Test (one page, four checks, your one thing this month)

https://playready.golf/20-yards

Play Ready Golf app, 7 days free. Code PRGPOD saves $20 a year for life.

https://playready.golf

Mike Carroll, Fit For Golf

https://fitforgolf.blog

Instagram and X: @fit_for_golf

CHAPTERS

0:00 Mobility problem or technique problem? The three swing test

2:29 Four ways to find your real limiter

3:41 The 2 to 3 year strength rule

6:30 Technique vs skill: judge your best shots, not your average

7:38 The 15 minute test (free, first link)

8:11 The busy golfer: gym time or range time?

9:11 The calendar rule: tournament inside 3 months, skip the gym

14:07 Structure your year: winter builds capacity, spring transfers it

17:00 Strength benchmarks by age: pull up, push ups, jumps, split squats

26:34 Training 50,000 golfers from one app

27:46 Speed training: where a normal golfer starts

31:27 Your range speed vs your course speed

32:41 Transfer problem or capacity problem

35:22 When overload and underload tools earn their place

38:08 Four months out vs four weeks out

39:29 When speed stops being the lever

44:50 Play Ready Golf app

45:41 Isaak had 130 mph in college. It did not help.

49:40 The 20 minute template: Mon, Wed, Fri

52:20 Why power leaves first and almost nobody trains it

57:23 Speed work at the end of practice, not a separate session

59:48 Wrap up

Every number in this episode comes from Mike on the recording. Strokes gained references are from Mark Broadie, Every Shot Counts.

#golf #golffitness #golfpractice