John Graham Harper guests on the show to introduce the health benefits of red light therapy, and tell the story of the evolution of his career and fitness journey.
The conversation delves into the understanding and application of red light therapy, covering topics such as stacking therapy, cellular energy activation, clinical research, optimal application, as well as brain health and workplace wellness and education.
Takeaways
Red light therapy for health
Evolution of John Graham Harper's career
Red light therapy benefits
Application of red light therapy
Chapters
00:00 Benefits and Applications of Red Light Therapy
20:03 Understanding Red Light Therapy Stacking
25:05 Brain Health and Nanometer Specificity
31:25 Gut Health and Wellness Practices
Visit John's Instagram account https://www.instagram.com/johngrahamfitness/, mention you watched this episode of the You're The Boss Podcast Show and John will enrol you into his health academy.
You can also find out more about the topic at https://www.lumaflex.com/
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