In this premiere episode of Humn.ing, host Sam opens up about his own struggles with apathy, procrastination, and isolation — and wonders if he’s just burned out… or quietly dealing with depression. To unpack that question, he’s joined by Dr. Sandi Ramsey, a double board-certified nurse practitioner specializing in treatment-resistant depression.

Together, they explore the difference between sadness and clinical depression, how to recognize subtle symptoms, and why so many people are suffering in silence — especially in today’s overstimulated, disconnected world.

If you’ve been stuck in a funk and not sure what to call it — this is the conversation you didn’t know you needed.

You’ll Learn:

• The difference between sadness and clinical depression
• What “treatment-resistant depression” actually means
• The 2-week rule every person should know
• Why numbness is more common than we admit
• How to support yourself (or someone else) through emotional heaviness
• What social media is doing to our mental health
• Small daily shifts that can lead to big changes

📍 Connect with Dr. Sandi Ramsey:

• Website: https://healingglowwellness.com
• 📱 Instagram: @healingglowwellness
• Clinic Locations: Las Vegas, NV & San Diego, CA

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The Humn.ing podcast is hosted by Sam Watkins, A queer, curious, and imperfect human exploring wellness from the inside out.

Follow along @humn.ing on Instagram or visit https://humn.ing for more.

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