『Yoga with Ms. Brandon: Meditation & Relaxation』のカバーアート

Yoga with Ms. Brandon: Meditation & Relaxation

Yoga with Ms. Brandon: Meditation & Relaxation

著者: Brandon Hudson
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このコンテンツについて

Allow Ms. Brandon’s gentle voice to guide you or your child through short meditation or relaxation practices to find the quiet, peaceful stillness within. People of all ages will develop body awareness, love and kindness and cultivate gratitude for themselves and others. Ms. Brandon’s lifelong career, and passion in life, is teaching yoga to children. Learn more at www.yogawithmsbrandon.com/aboutCopyright 2023 All rights reserved.
エピソード
  • The Lotus Flower Relaxation
    2025/04/01

    The Lotus Flower Relaxation is a guided practice to plant tiny seeds of kind thoughts to grow into beautiful flowers. The lotus flower begins its journey down in the bottom of a muddy lake or pond. It is safe and protected there, while it waits patiently to grow towards the sun. As the lotus seed sprouts, it begins to reach for the sunlight at the top of the water. It sets down strong roots as it journeys up to the sun, and bursts through the surface of the water a beautiful blooming flower. We are like this lotus flower, beginning our journey in a safe place, while reaching for the light. Our strong roots keep us supported and secure as we wiggle through the mud and grow bigger and more colorful each day.

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    10 分
  • Magical Powers of the Axolotl Relaxation
    2025/02/27

    The natural environment of the axolotl is in the ancient lakes of Mexico. These magical salamanders are linked to the ancient world of mythical stories.

    In modern day, axolotl is considered a playful pet, cute character, or a scientific marvel since they can regrow their body parts and change colors. The axolotls’ uncanny ability to regenerate and transplant body parts can be called their magical power.

    Do you have magical power? Yes! We all have special talents and abilities that set us apart from others. Let’s take a journey to find the axolotl and our own magical powers.

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    10 分
  • Forest of the Unicorn Relaxation
    2025/02/26

    Unicorns are mythical creatures that inspire magic, love and creative abilities in the hearts of the children that love them. In this relaxation with Ms. Brandon, go on a journey into the magical forest of the unicorn to find the special place where all the unicorns are relaxing quiet, peaceful and still. Gather up blankets and comfy pillows to create a soft bed to rest in, preparing for relaxation and searching for the unicorn in the forest.

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    10 分
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