In this episode of Yoga Is a Practice, Not a Performance, we take a deeper look at the role of music and sound in yoga. Does music help us calm the fluctuations of the mind—or can it become another distraction? We explore silence, savasana, the sounds of the yoga room, music and flow states, volume and hearing safety, and how studios can create space for both classes with music and without. Most importantly, we ask what happens when we move beyond the postures, the playlists, and the way yoga looks from the outside—and begin engaging with the deeper internal work of the practice. Grounded in the Yoga Sutras of Patanjali and the idea of yoga as the calming of the fluctuations of the mind, this episode invites teachers and students alike to think critically about what we're putting into our practice—and why.

In the fast-paced world we live in, many people seek ways to achieve a state of flow – that magical moment when time stands still, and everything else fades away. In today’s episode, we dive into the concept of flow, especially in the context of yoga, exploring how to cultivate this state through intentional practice, set sequencing, and mindful enjoyment.

With insights from yoga instructors Emily and Tony, this post will guide you through understanding flow and how to integrate it into your daily routines for a fulfilling experience.

Hot yoga, Instagram poses, and the pressure to "do it right" may be turning yoga into exactly the thing it was never meant to be. If you've ever wondered why the trend of yoga classes often feels more like a performance than a genuine practice, you're not alone. In this podcast episode, we’ll explore the essence of yoga, its real purpose, and why understanding the difference between practicing and performing is crucial for your well-being.