『Yoga Strong』のカバーアート

Yoga Strong

Yoga Strong

著者: Bonnie Weeks
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.

This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself.

© 2026 Yoga Strong
個人的成功 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • 304 - Finding Aliveness Through Yoga with Kate McKenzie
    2026/09/10

    Kate McKenzie, a yoga teacher trainer and Flow School alum, is back on the podcast!

    In this conversation, we dig into the importance of curiosity and play in yoga teaching and training, flow design, and Kate's personal yoga journey from body dysmorphia to embodiment.

    Connect with Kate and YTT Design Lab on Instagram

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner

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    1 時間 28 分
  • 303 - The Art of Teaching and Holding Space with Majo Reina
    2026/09/03

    Today I'm joined by Majo Reina, a yoga teacher and Flow School alum, for a conversation about the art of teaching yoga with authenticity, the craft of cueing, and how to create space for our students and ourselves to grow.

    Majo shares her insights on creative sequencing, the importance of play to support teaching, and how to create the kinds of classes students are eager to return to.

    Connect with Majo on Instagram

    Learn more about Flow School and consider joining the upcoming immersion in Portland!

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner

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    1 時間 44 分
  • 302 - How Owning Your Voice Changes Teaching, Leadership, and Community with Lorissa Addabbo
    2026/08/28

    This episode continues our Flow School alumni series with Lorissa Adobo, a yoga teacher and studio owner in Salem, Oregon. Larissa shares how yoga entered her life during a major personal transition, how teacher training shifted her sense of self, and how she eventually stepped into studio ownership and leadership.

    We also discuss what it means to teach and lead with confidence, why simplicity can be more powerful than complexity, and how real connection, in class and in community, changes everything.

    Find Lorissa on Instagram through Common People Yoga and The Hot Loft

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner

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    1 時間 3 分
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