『Yoga Strong』のカバーアート

Yoga Strong

Yoga Strong

著者: Bonnie Weeks
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To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.

This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself.

© 2026 Yoga Strong
個人的成功 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • 297 - How Do We Find Authenticity?
    2026/06/05

    What does authenticity mean, and how does it influence our leadership, teaching, and personal growth?

    This is a juicy conversation about self-discovery and living true to oneself, as an ever-evolving process.



    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner

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    1 時間 1 分
  • 296 - New Teacher Series: How to Choose a 200 hour YTT and Prepare For It
    2026/01/22

    Today I introduce a new series aimed at new yoga teachers, featuring relevant conversations, actionable insights, and support in building community.

    Join me to explore considerations when choosing a training and qualities to look for in a teacher.

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner

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    35 分
  • 295 - What Do Integrity and Authenticity Mean For Teachers?
    2026/01/08

    Our energy impacts the rooms we lead. When we're navigating hard things in our personal lives, how do we show up and teach in ways that feel authentic and in integrity? How do we guide people effectively through things we might struggle with? Is that even okay to do?

    We explore some of these questions along the roles of trust, kindness, and vulnerability in navigating them.

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner

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    39 分
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