Ok,. does this sound familiar? You got your eight hours. sleep, you did everything right, AND you woke up this morning feeling absolutely wrecked?!?

Here is what most experts don't tell you, exhaustion is not always a sleep problem. Sometimes (most of the time) it is a nervous system problem, and no amount of melatonin or early nights are going to fix a nervous system that is completely fried.

I lived in this fried state for years without even realising it (until my body gave no choice but to wake up to it!) Wired & exhausted at the same time. Running on adrenaline, cortisol, three coffees and telling myself that was just....life.

It was not life. My body was screaming at me, and I had no idea how to listen.

This episode is the one that changes how you understand your own body.

In this episode:

• Why you can sleep eight hours and still wake up depleted
• What a dysregulated nervous system actually feels like & why so many women don't recognise it in themselves
• The habits and patterns that are keeping your body stuck in survival mode
• What I did to actually fix it, and what finally worked

Your body has been trying to tell you something, It's time to listen.

Loved this episode? Share it with a woman who needs to hear it right now

Find me on Instagram //www.instagram.com/_nicoleabbott/

Ready for more? https://www.nicoleabbott.co/

🎙️ A review on Apple Podcasts takes 60 seconds and helps more women find this show. I'd genuinely love you for it.