Show Notes for Episode 214: Embracing Transformation – A New Moon Meditation

In this special episode of The Mindful Pause Podcast, host Audrey Sutton Mills guides listeners through a meditation aligned with the energies of the New Moon, Lunar New Year, and the ancient festival of Imbolc. This period symbolizes transformation, renewal, and the planting of new intentions.

Key Themes:

• Lunar New Year & Year of the Snake: Exploring the symbolism of the snake, which represents shedding the old and embracing transformation.

• Imbolc Season: Understanding Imbolc as a time to plant seeds of intention, mirroring nature’s transition from winter’s introspection to spring’s renewal.

• Meditation Focus: A guided journey to connect with your inner wisdom, identify the seeds within you ready to blossom, and release any blocks hindering your growth.

Reflection Questions:

1. What seed within you wants to blossom?

2. What are you here to create?

3. What is blocking this creation?

4. What do you need to assist you in bringing this creation to manifestation?

Additional Resources:

• New Moon Renewal Ritual: Dive deeper with Audrey’s monthly offering, which includes a 40-minute yoga class, a guided Higher Self meditation, and a comprehensive journal to set your intentions. Available for $22 at audreysuttonmills.com.

• Bali Spiritual Retreat: Join Audrey for a transformative retreat in Bali from October 12-17, 2025. Limited spots are available. Details can be found on her website.

• Upcoming Yin Workshop: For those in the Washington area, Audrey is hosting a Yin workshop in March focused on connecting to archetypes and the higher self through breathwork, mantra, and movement.

Connect with Audrey:

• Website: audreysuttonmills.com

• Instagram: @audreysuttonmills

• Facebook: Audrey Sutton Mills

Thank you for being a part of The Mindful Pause community. Remember, you are enough, and you matter. Namaste.