This week Scotty and LJ are talking all things comp season, why we froth throwing down, what’s coming for The Northern Pro Am, a bit of 64 Training Systems chat, and how the Quarterfinals went.

Comp culture, training talk, and plenty of NBD energy.

This episode dives straight into the action of Open workout 26.2, with Scotty, Harry and Zane on the mic bringing the live commentary. The crew call two heats from the floor — a girls' heat and a boys' heat — breaking down the race, the strategy and a bunch of other nonsense.

Along the way we catch up with a few of the athletes, with quick interviews from Brad, CJ and Adrian about their thoughts on the workout.

Trust us, it's a good laugh.

We're not AMRAPing, we AMCAPing (as many comps as possible)

The Yeah Not Bad podcast is officially back, and Scotty’s on the mic to kick things off. This episode is a proper catch-up — chatting The Roadie Pairs, why comps are in (and here to stay), and why sometimes the best move is throwing yourself straight into the deep end.

We also run through our 2026 ins and outs, what’s coming up this year, and address Scotty's new moustache.

If you’re into comps, community, backing yourself — this one’s for you.

Scotty’s on the pod this week and it’s a good one. We’re talking ultra marathons, hitting the trails, balancing CrossFit with endurance, and what it really means to be your best self — plus, how good Vegemite sandwiches are.

Jimmy and Pearso are back on the mics for the post-comp catch up and honestly, there's a lot to unpack.

The bulldozer moments. The broken bones. The injuries that made everyone wince.

They break down what went right, what went wrong, and what happens when CrossFit athletes take their fitness to the rugby field under real competition pressure.

Hit play for the full debrief.

RUGBY MEETS CROSSFIT

Pearso and Jimmy jump on the mics for a quick one about the upcoming comp for our newly created CFNBD rugby team.

These two break down strategy, talk about who are the wrecking balls on the field, and dive into how CrossFit has made them better athletes for their sport.

This isn't just about lifting heavy or running fast - it's about how functional fitness translates to real performance when it counts.

Quick, honest, and packed with insights on what happens when CrossFit training meets rugby intensity.

Hit play to hear what crossover training actually looks like.

In this episode, we dive deep into CrossFit's newest campaign and explore what our methodology truly represents beyond the Instagram highlights. Our hosts break down why CrossFit isn't just about crushing WODs—it's about building the foundation for a life well-lived.

Damo shares his three words that define CrossFit—quality of life—while we explore how the discipline cultivated in the box translates to every aspect of daily living.

The episode emphasises a crucial truth: there are no shortcuts, just discipline and consistent work. We explore why people are the secret ingredient that sets CrossFit apart—how a box is truly built by its people, and why doing hard things together creates bonds that can't be replicated in traditional gyms.

Georgia and Claire join the conversation to share their perspectives on what CrossFit means to them personally, and why once you've experienced this methodology, it's hard to imagine training any other way.

This is CrossFit stripped down to its core—no fluff, just real talk about building a stronger, more resilient version of yourself.

This week we're joined by Billie, one of our members and psychologist, for a deep dive into the connection between exercise and mental health. We explore how CrossFit's skill-based elements keep training engaging and addictive, why every single session tells its own story, and get brutally honest about failure - both in the gym and in life.

We break down why we shouldn't water down CrossFit's intensity, the science behind exercise as medicine, and Billie shares her top mental health recommendations that actually work. This episode gets raw and real about how movement transforms minds.

Whether you're chasing your first pull-up or working through life's heaviest loads, this conversation will remind you why showing up - even when it's hard - is everything.

Tune in for real talk on resilience, the beauty of progress, and why your next PR might just be mental.