This week we're joined by Billie, one of our members and psychologist, for a deep dive into the connection between exercise and mental health. We explore how CrossFit's skill-based elements keep training engaging and addictive, why every single session tells its own story, and get brutally honest about failure - both in the gym and in life.

We break down why we shouldn't water down CrossFit's intensity, the science behind exercise as medicine, and Billie shares her top mental health recommendations that actually work. This episode gets raw and real about how movement transforms minds.

Whether you're chasing your first pull-up or working through life's heaviest loads, this conversation will remind you why showing up - even when it's hard - is everything.

Tune in for real talk on resilience, the beauty of progress, and why your next PR might just be mental.

Harry and Kedda step up to the mic to break down why weightlifting deserves a spot in your training week. Get to know the coaches behind the barbell—their stories, why they think everyone should be throwing heavy things around and what they are having for dinner. Whether you're scared of the barbell or already addicted to PRs, this one's for you.

Maddie and Robbie joined us on the mic this week to break down why the bar muscle up is the holy grail of CrossFit moves. We're chatting Sugar City Showdown—the good and the brutal. Plus, get ready for some heated debates about which CrossFit movements deserve love and which ones we'd happily bury in a WOD graveyard. Tune in.