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The hardest part of parenting isn’t the chaos, it’s what we start believing about ourselves and our kids when the chaos keeps coming. For the final chat in our Empowered Parent Program series, we sit down with Sam Primerano to talk about what helps children truly thrive, especially neurodivergent kids with big feelings, intense bodies, and shifting capacity across the day. We get honest about the moments that leave you frazzled, and the simple but powerful skills that help you release stress instead of carrying it into tomorrow.

We dig into nervous system regulation in real family life: why connection matters more than striving, how self-compassion changes the tone of a household, and what “emotion is energy in motion” looks like in practice. Sam shares what helps her move through tough days, from breathing and music to noticing how the body lets go. We also explore why labels like “violent”, “manipulative”, or “liar” can be so damaging, and how a behaviour-as-communication lens protects kids’ self-esteem and keeps pathways open for learning, repair, and growth.

We also talk about the bigger Australian context, including the anxiety and uncertainty around the NDIS and the upcoming Thriving Kids program. We share a grounded approach to staying informed without spiralling, plus a practical step families can take when systems aren’t meeting children’s needs: contacting your federal MP or state MP. We wrap with hopes for the next generation, the role of nature in regulation, and what being an empowered parent really means when you’re running on empty.

If this resonates, subscribe, share it with another parent who needs a softer landing, and leave a review so more Australian families can find the series.

danabaltutis.com, mytherapyhouse.com.au, https://mytherapyhouse.com.au/your-childs-therapy-journey/ https://www.danabaltutis.com/services