『YOUR NOT STUCK』のカバーアート

YOUR NOT STUCK

YOUR NOT STUCK

著者： Nordinnan Sigrdrifa
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Stuck in Your Attention - Return to awareness.

You think you’re stuck—but you’re not stuck in your life. You’re stuck in your attention.

This podcast is a space to step out of overthinking, break mental loops, and reconnect with awareness. Each episode is a short, powerful audio experience designed to shift your focus, calm your mind, and help you see things differently.

Because the truth is simple:
What you give your attention to… grows.

So if you’re ready to stop reacting, start observing, and take your power back—press play.
And come back to the present.
  • “This Isn’t Reality”
  • “Stop Feeding Your Mind”
  • “Why You Keep Going Back”

Kategori: Self-Improvement / Mindfulness
Mood: Calm, deep, reflective
Episode style: Short audio drops (1–5 min)Nordinnan Sigrdrifa 人間関係 社会科学
エピソード
  • ALL WISDOM BEGINS IN BALANCE

    ALL WISDOM BEGINS IN BALANCE
    2026/04/18
    ALL WISDOM BEGINS IN BALANCE

    True intelligence begins with metacognition—the ability to observe your own thinking without judgment.
    But beyond that lies something deeper: wisdom.
    Wisdom is not about having the right answers, but about how you hold reality. It’s the ability to live in balance—to understand that everything is defined by its opposite.

    Light and shadow. Joy and grief. Strength and tenderness.
    A wise person can hold two opposing truths at once, without needing to choose between them. Not to agree with both—but to understand both.

    Most people seek certainty, because it feels safe.
    But wisdom does not seek safety—it seeks truth.

    And truth is often paradox. Real understanding begins the moment you stop trying to resolve the tension, and instead stand in the middle of it. In that stillness, in that balance, life stops being something to solve— and becomes something to hold.

    You think you’re stuck—but you’re not stuck in your life. You’re stuck in your attention.

    This podcast is a space to step out of overthinking, break mental loops, and reconnect with awareness. Each episode is a short, powerful audio experience designed to shift your focus, calm your mind, and help you see things differently.

    Because the truth is simple:
    What you give your attention to… grows.

    So if you’re ready to stop reacting, start observing, and take your power back—press play.
    And come back to the present.

    https://sigrdrifa.se/
    続きを読む 一部表示
    3 分
  • ACCESS A HIGHER STATE (15 min)

    ACCESS A HIGHER STATE (15 min)
    2026/04/15
    ACCESS A HIGHER STATE

    What if your reality isn’t fixed—but shaped by your attention?In this episode, you’ll discover how focusing on problems keeps them alive, why fighting your thoughts only strengthens them, and how shifting from focus to awareness changes your entire experience.

    Because you’re not just observing reality—you’re reinforcing it.And the moment you stop feeding old patterns, something new becomes possible.

    You think you’re stuck—but you’re not stuck in your life. You’re stuck in your attention.

    This podcast is a space to step out of overthinking, break mental loops, and reconnect with awareness. Each episode is a short, powerful audio experience designed to shift your focus, calm your mind, and help you see things differently.

    Because the truth is simple:
    What you give your attention to… grows.

    So if you’re ready to stop reacting, start observing, and take your power back—press play.
    And come back to the present.

    https://sigrdrifa.se/
    続きを読む 一部表示
    16 分
  • LET IT BE THERE

    LET IT BE THERE
    2026/04/14
    Episode 7 — Let It Be There

    Not everything you feel needs to be fixed or pushed away.

    In this episode, you’ll learn how resisting thoughts and emotions keeps them alive—and how allowing them to simply be can reduce their intensity.

    Because freedom doesn’t come from control, but from letting go.

    You think you’re stuck—but you’re not stuck in your life. You’re stuck in your attention.

    This podcast is a space to step out of overthinking, break mental loops, and reconnect with awareness. Each episode is a short, powerful audio experience designed to shift your focus, calm your mind, and help you see things differently.

    Because the truth is simple:
    What you give your attention to… grows.

    So if you’re ready to stop reacting, start observing, and take your power back—press play.
    And come back to the present.

    https://sigrdrifa.se/
    続きを読む 一部表示
    2 分
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