In this special live episode, we sit down with Coach Kyle McKee, the head coach for North Gwinnett high school and one of my high school wrestling coaches. We discuss his journey in becoming a coach and his strategies for helping his athletes navigate the college recruitment process. We also dive into the topic of handling losses, both as a coach and as a wrestler, and the importance of nutrition in a wrestler's lifestyle.

But that's not all - around 13 minutes into the interview, we're joined briefly by a surprise guest who recently experienced a tough loss in the state finals.

This episode is a must-listen for anyone interested in the mentality and discipline behind one of the toughest sports out there.

Welcome to our podcast episode titled "Don't Use Laxatives or This Might Happen." In the funniest episode yet, we'll hear about the embarrassing and possibly dangerous consequences of laxatives during weight cutting.

Laxatives are commonly used by wrestlers as a method of weight-cutting. However, this practice can have consequences on an athlete's health. Laxatives work by forcing the body to eliminate waste quickly, leading to dehydration, electrolyte imbalances, and digestive issues.

In this episode, we'll hear from Samuel Bullard MS, RD about the negative effects of laxative abuse as well as tips and strategies for making weight as a wrestler.

Whether you're a wrestler or just looking for a good laugh, this episode is for you.

Wrestling is a sport that demands a lot from an athlete's body. It requires strength, endurance, and mental toughness. Nutrition plays a crucial role in providing the necessary fuel to meet these demands.

In this episode, we'll be sharing our expertise on the nutritional needs of wrestlers. We'll discuss the importance of proper hydration, balanced meals, and timing of food intake. We'll also share tips for healthy weight management.

Samuel Bullard MS, RD will talk about the significant improvements in their performance that came from improved nutrition. We'll learn about the benefits of incorporating more fruits and vegetables into your diet, and the role of protein in muscle recovery.

If you're a wrestler or just interested in learning about the nutritional needs of athletes, this episode is for you. Join us as we explore the nutrition changes you need to make as a wrestler to perform at your best on the mat.

In this episode, two old retired wrestlers in their 20s talk about changes they would make if they could go back and wrestle again. We'll discuss the importance of having the right mindset and how that can make all the difference in wrestling. We'll also share our biggest regrets and what we would have done differently, knowing what we know now.

We'll also dive into the world of nutrition and how it relates to wrestling. We'll discuss our own struggles with cutting weight and share tips and strategies for fueling your body properly for wrestling competition.

Whether you're a wrestler or just interested in learning about the lessons we've learned, this episode is for you. So, join us as we reflect on our experiences and share our insights on what we would have done differently from a wrestling mindset and nutrition point of view.

Welcome to Crazy Wrestling Weight Cutting Stories P2, where we dive into the intense world of wrestling weight cutting. In part two, we hear from Andrew about losing 25 lbs in about 24 hours in order to make weight and why this was not a good idea.

From extreme diets and saunas to trash bags and plastic suits, you'll hear about the lengths wrestlers go to shed pounds quickly. You'll also learn about the dangerous consequences of extreme weight cutting, and how your wrestling performance is better without them.

Whether you're a wrestling fan or just curious about the sport, Crazy Wrestling Weight Cutting Stories is a must-listen. So, join us as we uncover the crazy, bizarre, and sometimes dangerous world of wrestling weight-cutting.

Welcome to Crazy Wrestling Weight Cutting Stories, where we dive into the intense world of wrestling weight cutting. In part one, we hear from Sam Bullard RD, about his experiences with cutting weight for wrestling competitions.

From extreme diets and saunas to trash bags and plastic suits, you'll hear about the lengths wrestlers go to shed pounds quickly. You'll also learn about the dangerous consequences of extreme weight cutting, and how your wrestling performance is better without them.

Whether you're a wrestling fan or just curious about the sport, Crazy Wrestling Weight Cutting Stories is a must-listen. So, join us as we uncover the crazy, bizarre, and sometimes dangerous world of wrestling weight-cutting.

Welcome to our podcast episode, where we'll be discussing what makes wrestling nutrition different from other sports. Wrestling is a unique sport that requires athletes to not only be strong and quick on their feet, but also maintain a specific weight class. This means that proper nutrition is crucial for a wrestler's success.

In this episode, we'll explore how wrestling nutrition differs from other sports. From making weight to staying energized during matches, we'll learn about the strategies and techniques wrestlers use to optimize their performance.

We'll also delve into the importance of hydration in wrestling, and how it plays a critical role in a wrestler's weight management and overall health. We'll discuss the dangers of dehydration and the steps wrestlers take to avoid it.

Whether you're a wrestler or just interested in learning about the unique nutrition needs of athletes, this episode is a must-listen. So, join us as we explore the world of wrestling nutrition and discover what makes it different from other sports.