After you deliver a baby, the hormonal changes don't stop. For many women, navigating those postpartum months is challenging on its own, but add in the daunting return of fertility and things can feel overwhelming. How can we approach these unique seasons? What are our options? Is there any way to know whether or not we're fertile before the first period returns? In this episode, Caitlin chats with NaProTechnology trained Family Nurse Practitioner, Laura Ducote, to discuss the influence of fear during these postpartum months and ways to educate and empower yourself to plan your family naturally and confidently--even before your first period comes back.

NOTE: This episode is appropriate for all audiences.

BIO: Laura Ducote is a Family Nurse Practitioner with training in NaProTechnology and is currently a FertilityCare Practitioner at Woven Natural Fertility Care.

OTHER HELPFUL EPISODES AND INFO:

Ep. 24: Postpartum Fertility 101

Ep. 63: Postpartum/BF Nutritional Needs, with Rebecca Slane, RD

Ep. 83: Client Story - Katie Caroline (Postpartum)

Ep. 31: The Napro Difference, with Laura Ducote, FNP, FCP

Ep. 170: Estrogen's Major Impact on Physical Strength and Long-term Health, with Laura Ducote

Work with Laura: https://www.wovenfertility.com/affiliates

Send us a text

Support the show

Other great ways to connect with Woven Natural Fertility Care:

• Learn the Creighton Model System with us! Register here!
• Get our monthly newsletter: Get the updates!
• Chat about issues of fertility + faith: Substack
• Follow us on Instagram: @wovenfertility
• Watch our episodes on YouTube: @wovenfertility
  
  

Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Is your wife or fiancée interested in using natural family planning or a fertility awareness method? If so, this episode is a basic introduction of :

• how fertility awareness methods function
• how effective they are for family planning
• how you can participate in the learning process and beyond
• one method worth exploring due to its effectiveness and health benefits.

(Women interested in using NFP or FABM -- send this episode on to the man in your life who you'd like to introduce to the topic!)

NOTE: This episode is appropriate for all audiences.

OTHER EPISODES YOU MIGHT LIKE:

Ep. 34: Is Contraception a Faithful Choice for Christians?

Ep. 67: For Men: How & Why Your Creighton Participation Matters

Ep. 17: Client Story - Kadie & Ethan

Send us a text

Support the show

Other great ways to connect with Woven Natural Fertility Care:

• Learn the Creighton Model System with us! Register here!
• Get our monthly newsletter: Get the updates!
• Chat about issues of fertility + faith: Substack
• Follow us on Instagram: @wovenfertility
• Watch our episodes on YouTube: @wovenfertility
  
  

Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Is there a difference between strength training and general exercise? And does it matter for your reproductive health and balancing hormones? Professional Strength Trainer, Nate Johnson, says YES. In this episode, we discuss the benefits of strength training for women and explore the differences in training and outcomes for women vs men. We explore what makes strength training impactful and, spoiler alert, it's NOT bodybuilding or extreme body manipulation. (Phew!) I hope you enjoy the episode!

NOTE: This episode is appropriate for all audiences.

GUEST BIO: When Nate isn't hanging out with his wife and kids, he's on a mission to change lives with strength training. Across his 3 Birmingham locations they've helped over over 1,000 everyday men and women get lean, strong, and healthy so they can do the things they love with the people they love!

RELATED EPISODE:

Ep. 170: Estrogen's major impact on physical strength and long-term health, with Laura Ducote

Send us a text

Support the show

Other great ways to connect with Woven Natural Fertility Care:

• Learn the Creighton Model System with us! Register here!
• Get our monthly newsletter: Get the updates!
• Chat about issues of fertility + faith: Substack
• Follow us on Instagram: @wovenfertility
• Watch our episodes on YouTube: @wovenfertility
  
  

Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...