As I've talked with women around the country, I've been asked the same questions over and over again. One being: Why weren't we ever taught this?! Women are floored by all that cycle charting can truly reveal about their reproductive hormones, health, underlying issues, infections, and more. So today's episode introduces you to just a few of the things charting with the Creighton Model System can reveal, including a few client stories that show how helpful this information can really be to empower you to advocate for yourself in the doctor's office and get the care you need.

NOTE: This episode is appropriate for all audiences.

SHOW NOTES:

Ep. 220: What are Reproductive Biomarkers? Do I really need to know?

Ep. 235: Is Natural Family Planning different than the Rhythm Method?

Join us for an upcoming Intro Session!

⭐️ Order Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility, and Wholeness ⭐️

Send Us a Text!

Support the show

Other great ways to connect with Woven Natural Fertility Care:

• Learn the Creighton Model System with us! Register here!
• Get our monthly newsletter: Get the updates!
• Chat about issues of fertility + faith: Substack
• Follow us on Instagram: @wovenfertility
• Watch our episodes on YouTube: @wovenfertility
  
  

Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Is Natural Family Planning also known as the Rhythm Method? How does the Rhythm Method relate to Fertility Awareness Methods? If you are interested in birth control alternatives, then it's essential that you understand the differences here.

In this episode, Caitlin explains:

⭐️ What the Rhythm Method is and why everyone knows about it, but not what it does

⭐️ The explanation of Rhythm Method vs Natural Family Planning and Fertility Awareness Methods

⭐️ How knowing this information provides red flags for physicians or resources that may not know what they're talking about

⭐️ What period tracking apps and the Rhythm Method have in common

NOTE: This episode is appropriate for all audiences.

SHOW NOTES:

Ep. 2: BASICS - Fertility Method of Choice: Creighton

Ep. 59: Can I really use Creighton myself??

Ep. 106: Creighton vs. NaProTechnology - What are they?

Ep. 133: 4 Tips for Success with Creighton Model Charting

Ep. 142: Cervical Mucus for Fertility Awareness

Ep. 200: Step by Step Gameplan for Starting a Fertility Awareness Method/NFP in 2026

Ep. 220: What are Reproductive Biomarkers? Do I really need to know?

⭐️ See Caitlin at one of these upcoming book events!

Denver, CO -- September 2

Raleigh, NC -- TBA

⭐️ Order Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility, and Wholeness ⭐️

Send Us a Text!

Support the show

Other great ways to connect with Woven Natural Fertility Care:

• Learn the Creighton Model System with us! Register here!
• Get our monthly newsletter: Get the updates!
• Chat about issues of fertility + faith: Substack
• Follow us on Instagram: @wovenfertility
• Watch our episodes on YouTube: @wovenfertility
  
  

Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Are women wired to experience sexual desire around ovulation alone? Why does it plummet afterward? Is this the way it's supposed to be? And are there natural ways to increase sexual desire or increase libido? Today's episode welcomes Catholic sexuality and intimacy coach, Ellen Holloway, to discuss what exactly makes women feel sexual desire and how to recognize if yours is low or normal.

We discuss things like:

⭐️ What libido is and why we experience it

⭐️ The biological barriers that stifle healthy sexual desire

⭐️ Steps you can take to restore sexual desire in your marriage

NOTE: Due to subject matter and terminology, it is likely inappropriate for some audiences.

GUEST BIO: Ellen Holloway is the host of the Reclaiming Catholic Intimacy podcast, where she helps Catholic wives rebuild desire, experience pleasure, and strengthen their marriages while staying fully in line with Church teaching. Through her coaching programs and content, she blends faithful Catholic teaching with practical, evidence-based tools to help women want and enjoy sex and intimacy again. Her mission is to break the silence around sex in Catholic marriage and help women experience the joyful and pleasurable marriages God designed them for.

SHOW NOTES:

Reclaiming Catholic Intimacy Podcast

Ep. 204: Eating Close to Nature for Health and Wellness, with Chandis, RDN

Ep. 172: What causes vaginismus and how pain free intimacy is possible for all, with Jess Seitz, OT

⭐️ See Caitlin at one of these upcoming book events!

Dallas, TX -- August 29

Denver, CO -- September 2

Raleigh, NC -- TBA

⭐️ Order Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility, and Wholeness ⭐️

Send Us a Text!

Support the show

Other great ways to connect with Woven Natural Fertility Care:

• Learn the Creighton Model System with us! Register here!
• Get our monthly newsletter: Get the updates!
• Chat about issues of fertility + faith: Substack
• Follow us on Instagram: @wovenfertility
• Watch our episodes on YouTube: @wovenfertility
  
  

Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful!

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...