Is stretching actually helping you? Is Pilates enough to build strength? Will lifting weights make women bulky? And could the reason your back hurts have absolutely nothing to do with your back? This week, I'm joined by Taylor Rose, an Australian physiotherapist, entrepreneur, and fitness educator who's challenging conventional approaches to physical therapy and women's fitness. We discuss some of the biggest misconceptions surrounding exercise, chronic pain, flexibility, and women's bodies. Taylor explains why she believes stretching isn't always the answer, why strength training is so important, and how social media has influenced the way women approach fitness, but this conversation goes well beyond the gym. Taylor shares her journey from Australia to America, how losing her first job in the United States ultimately led her to build her own business, and why she's working to change the rehabilitation industry. Follow Rebecca: @rrogersworld To watch the podcast on YouTube: https://bit.ly/RebeccaRogersYouTube\ Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/WouldYouBelievePodcast If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/WouldYouBelievePodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
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