A family podcast for busy parents who want to hold on to the moments that matter. Dad of two Matthew Dicks and working mom of three Medley DeLeonibus share the real highs and lows of raising a family, then give you one simple way to keep what matters.

Most of the moments that shape a family are small: a kid's one-liner at the water park, a song the whole house sings without planning to, an argument over summer homework. They feel unforgettable at the time, and a year later they're gone.

Matthew, a record-breaking Moth StorySLAM champion and author of Storyworthy, has written down a moment from his life every day for years. Medley discovered legacy letters through Total Family, wrote three in a single week, and is now learning to keep the everyday moments too. Together they bring real stories from their own families: the memories and experiences, the triumphs and tragedies, and what each one taught them.

In every episode:

• Win or Wreckage: a family story that went beautifully, or horribly wrong

• How to Keep It: a free or cheap way to hold on to your family memories, something you can try within the hour

• What We've Learned: a big parenting or family question, researched and sourced

• Family Court: your family dilemmas, judged by both hosts

Along the way, you'll get to know the people closest to you a little better and build your family's legacy one moment at a time.

Send us a moment you want to keep, or a Family Court dilemma, at worthkeeping@totalfamily.io.

Worth Keeping is made by Total Family.