What if a small, hand-sewn heart helped save someone’s life?

In this special episode for World Mental Health Day, I bring together conversations about happiness, connection and the small things that can make a profound difference, with moments from four incredible guests, most of which have never been shared before.

I also share a little of my own story: how living with PTSD led me to create The Greaterverse podcast, and how these conversations have helped me find joy again.

Joining me are Joshua Coombes, Toby Maguire, Shreeya Giri and Sarah De Jonge. Together, we explore facing discomfort, meditation, changing priorities, making time for fun and the comfort of knowing someone cares.

There’s laughter, there are emotional moments, and there are ideas you might want to take into your own life.

Each guest’s full conversation is available on The Greaterverse, wherever you get your podcasts.

Follow for new episodes every Tuesday.

Content note: This episode includes discussion of PTSD and suicide. If you’re struggling with your mental health, please reach out to your GP or a mental health support service where you live.

Episode Resources: The Greaterverse

Instagram → @thegreaterverse

TikTok → ⁠⁠⁠⁠https://www.tiktok.com/@thegreaterverse⁠⁠⁠⁠

YouTube → ⁠⁠⁠⁠https://www.youtube.com/@thegreaterverse⁠⁠⁠⁠

Amazon Music → ⁠⁠⁠⁠https://music.amazon.co.uk/podcasts/d352edc3-c3c1-4680-af9d-787a5c9b7b16/the-greaterverse⁠⁠⁠

Episode Resources: Joshua Coombes

Instagram → @joshuacoombes

Website → https://www.joshuacoombes.com/

Episode Resources: Toby Maguire

LinkedIn → https://www.linkedin.com/in/toby-maguire-coaching/

Website → https://www.tobymaguire.com/

Episode Resources: Shreeya Giri

Instagram → happyminds.health

Episode Resources: Sarah De Jonge

Instagram → @1000_hearts

Website → https://www.1000hearts.com.au/