『Workplace Wellbeing with Fexingo: Mental Health, Stress, and Healthy Career Habits』のカバーアート

Workplace Wellbeing with Fexingo: Mental Health, Stress, and Healthy Career Habits

Workplace Wellbeing with Fexingo: Mental Health, Stress, and Healthy Career Habits

著者： Fexingo
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Lucas and Luna sit in a calm corner of the office wellness room, two warm mugs on the table, to talk about the economics of workplace mental health. This isn't another set of generic self-care tips — it's a numbers-driven look at how job stress, burnout, and healthy habits affect career longevity, productivity, and personal finances. Each episode takes a specific angle: the hidden costs of presenteeism, the ROI of therapy benefits, how chronic stress reshapes cognitive performance, or why quiet quitting might be a rational response to bad management. Lucas — a journalist with a knack for parsing studies from the American Psychological Association and the WHO — brings the data; Luna — a sharp interlocutor who has navigated her own career transitions — asks the human questions. Together, they build a picture of what workplace wellbeing actually looks like when you strip away the corporate jargon. They examine real cases: how a mid-level manager at a Big Four firm rebuilt her boundaries after a breakdown, what a startup founder learned after ignoring burnout warnings, or why a Fortune 500's 'wellness program' failed because it didn't address workload. The listener is someone who spends 40+ hours a week in an office (or on Zoom) and wants to stop feeling that their health is a trade-off for a paycheck. How do you measure whether a job is worth your mental energy? What is the actual cost of staying in a toxic environment — in dollars, in years of life, in relationships? Lucas and Luna don't pretend to have all the answers, but they ask the right questions, and they ground every answer in real numbers and named cases. This is the show for anyone who suspects that workplace wellbeing isn't just about free snacks and meditation apps — it's about power, money, and the design of work itself. #WorkplaceWellbeing #MentalHealthAtWork #BurnoutRecovery #CareerHabits #StressManagement #Presenteeism #EmployeeWellbeing #TherapyBenefits #QuietQuitting #WorkLifeBalance #JobStress #OccupationalHealth #HealthyWorkplace #ProductivityMyth #LeadershipLessons #Business #FexingoBusiness #Careers Keep every episode free: buymeacoffee.com/fexingo© 2026 Fexingo. All rights reserved. 経済学
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  • How to stop overthinking your career decisions

    How to stop overthinking your career decisions
    2026/06/07
    Episode 36 of Workplace Wellbeing with Fexingo: Lucas and Luna tackle the hidden career cost of overthinking. They explore why analysis paralysis is often mistaken for diligence, how it drains energy and stalls momentum, and what concrete steps you can take to break the loop. Lucas shares research from Columbia Business School showing that overthinkers are 40% less likely to act on a promising opportunity within 48 hours. Luna challenges the idea that more information always leads to better decisions, and they discuss the 'good enough' framework used by successful founders and executives. If you've ever spent hours weighing options only to feel stuck, this episode offers a practical way forward. Plus, a brief moment on how listener support keeps the show ad-free and independent. #Overthinking #AnalysisParalysis #CareerDecisions #DecisionFatigue #MentalHealth #Productivity #WorkplaceWellbeing #FexingoBusiness #BusinessPodcast #Careers #Psychology #BehavioralEconomics #ColumbiaBusinessSchool #GoodEnough #Momentum #ActionOverPerfection #SelfDoubt #CareerGrowth Keep every episode free: buymeacoffee.com/fexingo
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    10 分
  • The Career Cost of Not Taking a Real Lunch Break

    The Career Cost of Not Taking a Real Lunch Break
    2026/06/06
    Episode 35 of Workplace Wellbeing with Fexingo. Lucas and Luna explore the hidden cost of skipping or multitasking through lunch at work. Drawing on Microsoft's 2024 Work Trend Index, which found that 62% of employees eat lunch at their desks while still working, and a study from the University of Illinois that showed a 15-minute break could restore focus by 40%, they discuss why the lunch break is not a luxury but a productivity lever. Lucas shares a personal story of burnout from consecutive sandwich-at-desk days, and Luna pushes back on the culture of performative busyness. They tie it to the broader trend of boundary erosion and offer one practical shift: a true 30-minute break away from screens. #LunchBreak #CareerWellbeing #WorkplaceWellness #Productivity #Boundaries #BurnoutPrevention #MentalHealthAtWork #Focus #MicrosoftWorkTrendIndex #DeskLunch #PerformativeBusyness #WorkLifeBalance #EnergyManagement #RestAndRecovery #Careers #FexingoBusiness #BusinessPodcast #WorkplaceWellbeingPodcast Keep every episode free: buymeacoffee.com/fexingo
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    7 分
  • The Career Cost of Not Taking a Real Lunch Break

    The Career Cost of Not Taking a Real Lunch Break
    2026/06/06
    Lucas and Luna dive into why skipping lunch doesn't make you more productive — it actually costs you focus, energy, and career momentum. They break down a 2025 University of Illinois study showing that workers who take a full 30-minute break away from their desk report 22% higher post-lunch concentration and 18% fewer errors on afternoon tasks. They also discuss the 'al desko' culture, how it subtly signals poor boundaries, and practical ways to reclaim your midday pause without guilt. Episode 34 of Workplace Wellbeing with Fexingo. #LunchBreak #Productivity #WorkplaceWellbeing #CareerHabits #BurnoutPrevention #MentalHealth #Boundaries #Focus #EnergyManagement #AlDesko #UniversityOfIllinois #Research #FexingoBusiness #BusinessPodcast #Careers #StressManagement #HealthyHabits #WorkLifeBalance Keep every episode free: buymeacoffee.com/fexingo
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    7 分
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