『Workout of the Week: 120 – Time Under Tension Pt.1』のカバーアート

Workout of the Week: 120 – Time Under Tension Pt.1

Workout of the Week: 120 – Time Under Tension Pt.1

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 With the New Year comes a new series of workouts where we’re taking the traditional tempo run and breaking it into segments to allow for more time at threshold to develop that ability to go faster for longer. WHAT? Time Under Tension Pt.1 3x 8mins @ Lactate Threshold Pace (your 1-hour race pace) 2mins jog[...]
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