『The WorkReady Podcast with Dr. Kevin Rindal』のカバーアート

The WorkReady Podcast with Dr. Kevin Rindal

The WorkReady Podcast with Dr. Kevin Rindal

著者： Dr. Kevin Rindal
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New Episode every Tuesday. Follow so that you never miss one. If you're a lineman, ironworker, pipefitter, electrician, construction worker, or trades professional — this show was built for you. WorkReady delivers the human performance science that elite athletes have always had, now translated specifically for field workers and the trades. Topics: back pain, injury prevention, soft tissue recovery, strength, hydration, sleep, nutrition, and career longevity.Dr. Kevin Rindal 衛生・健康的な生活
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  • Knowledge Is Not Behavior: Exos Blueprint for Habits, Mindset, and Leadership (Part 2)

    Knowledge Is Not Behavior: Exos Blueprint for Habits, Mindset, and Leadership (Part 2)
    2026/07/14
    Last week, Stefan Underwood told us longevity isn't an accident, it's a strategy. This week he explains how you actually build one, and why most people sabotage it before it starts.Stefan has spent 15 years inside EXOS working with elite athletes, special operations forces, and Fortune 500 executives on human performance. In Part 2, he and Kevin Rindal get into why knowledge was never the problem, it's why habits don't stick that matters. Stefan breaks down what actually makes a habit last, then goes deeper into the mindset behind it: locus of control, the belief that your choices, not your circumstances, drive your results.He learned it the hard way, growing up with a grandfather who was a WWII fighter pilot and an alcoholic, and it's the same idea a concentration camp survivor once put into words that still hold up on a job site today.Subscribe to the WorkReady Podcast and join the WorkReady Community.Connect with Dr. Kevin RindalWorkReady Hub: https://www.kevinrindal.com/ LinkedIn: https://www.linkedin.com/in/kevinrindal/ Instagram: https://www.instagram.com/workready_Kevin Facebook: https://www.facebook.com/profile.php?id=61586160030451 Subscribe to Field Notes: https://www.kevinrindal.com/connect Connect with Stefan UnderwoodLinkedIn: https://www.linkedin.com/in/stefan-underwood/ Website: https://www.teamexos.com/ 🎉 SponsorsVimocity Workforce Readiness Platform: http://vimocity.com WorkReady Community (FREE for field pros) https://www.vimocity.com/workready-community 🛠️ Tools for the Workforce Athlete - Partner DiscountsThe gear, supplements, and recovery tools we trust. These links support the show.FUNCTION HEALTH — Comprehensive lab testing built around 100+ biomarkers. → https://my.functionhealth.com/signup?code=KRINDAL10 Code: KRINDAL10GREENS FIRST — Daily greens you can take in the truck or on the job. 15% off for the WorkReady community. → https://greensfirst.com/discount/WorkReady THORNE — Practitioner-grade supplements trusted by elite sport. → https://thorne.com/u/PR889833 WHOOP — Recovery, strain, and sleep tracking built for high-performance bodies. → https://join.whoop.com/us/en/98024C53 SAATVA — Mattresses and pillows engineered for recovery. 15% off through our partner link. → https://partners.saatva.com/ypdg8ii1cdh8 AIRESTECH — EMF protection technology. 10% off for WorkReady listeners. → https://airestech.com/workready PH PRESCRIPTION — Alkaline water systems for the field worker who's serious about hydration. 5% off with code workready5. → https://phprescription.com/?ref=workready Code: workready5
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    41 分
  • Longevity Is a Strategy: Exos Blueprint for Pain, Stress, and Sleep (Part 1)

    Longevity Is a Strategy: Exos Blueprint for Pain, Stress, and Sleep (Part 1)
    2026/07/07
    Most field workers can tell you exactly when their truck needs service. Ask about their own recovery and it's a different conversation.Stefan Underwood has spent 15 years inside Exos, working with elite athletes, special operations forces, and Fortune 500 executives on human performance. In Part 1 of this two-part conversation, he and Kevin Rindal break down why longevity is a strategy and not an accident, why perfectionism is the enemy of progress, the SAID principle and why consistency beats intensity, the joint-by-joint approach to fixing chronic back pain, what chronic stress actually does to your brain on the job, and the research comparing short sleep to being legally drunk.Built for anyone doing physically demanding work who has been told to just push through it.Part 2 drops next Tuesday. Subscribe to the WorkReady Podcast and join the WorkReady Community.Connect with Dr. Kevin RindalWorkReady Hub: https://www.kevinrindal.com/ LinkedIn: https://www.linkedin.com/in/kevinrindal/ Instagram: https://www.instagram.com/workready_Kevin Facebook: https://www.facebook.com/profile.php?id=61586160030451 Subscribe to Field Notes: https://www.kevinrindal.com/connect Connect with Stefan UnderwoodLinkedIn: https://www.linkedin.com/in/stefan-underwood/ Website: https://www.teamexos.com/ 🎉 SponsorsVimocity Workforce Readiness Platform: http://vimocity.com WorkReady Community (FREE for field pros) https://www.vimocity.com/workready-community 🛠️ Tools for the Workforce Athlete — Partner DiscountsThe gear, supplements, and recovery tools we trust. These links support the show.FUNCTION HEALTH — Comprehensive lab testing built around 100+ biomarkers. → https://my.functionhealth.com/signup?code=KRINDAL10 Code: KRINDAL10GREENS FIRST — Daily greens you can take in the truck or on the job. 15% off for the WorkReady community. → https://greensfirst.com/discount/WorkReady THORNE — Practitioner-grade supplements trusted by elite sport. → https://thorne.com/u/PR889833 WHOOP — Recovery, strain, and sleep tracking built for high-performance bodies. → https://join.whoop.com/us/en/98024C53 SAATVA — Mattresses and pillows engineered for recovery. 15% off through our partner link. → https://partners.saatva.com/ypdg8ii1cdh8 AIRESTECH — EMF protection technology. 10% off for WorkReady listeners. → https://airestech.com/workready PH PRESCRIPTION — Alkaline water systems for the field worker who's serious about hydration. 5% off with code workready5. → https://phprescription.com/?ref=workready Code: workready5Chapters00:00 The Most Expensive Equipment You Own Is You01:35 Performance Is Personal05:58 Recovery And Stress Adaptation07:53 Consistency Over Intensity08:55 Minimum Effective Dose Workouts11:38 Back Pain And The Chain13:51 Hip Hinge And Mobility18:08 Position Pattern Power Pyramid19:47 Chronic Stress And Sleep Debt23:25 Wearables And Load Management28:03 Protect Foundational Biology30:54 Part Two Teaser And Wrap
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    32 分
  • Best of The WorkReady Podcast: The Moments That Made the Biggest Impacts On Our Listeners

    Best of The WorkReady Podcast: The Moments That Made the Biggest Impacts On Our Listeners
    2026/06/30

    The people who build, power, and maintain this country deserve the same performance support we give elite athletes.

    We went back through the season and pulled the moments that you told us hit hardest. Career advice, leadership, physical performance, safety, mental health, and the mindset that keeps the best field workers going.

    You will hear from linemen, researchers, coaches, and leaders who have spent their careers figuring out what it actually takes to perform, lead, and last in the trades.

    Subscribe to the WorkReady Podcast and join the WorkReady Community.


    Connect with Dr. Kevin Rindal

    • WorkReady Hub: https://www.kevinrindal.com/
    • LinkedIn: https://www.linkedin.com/in/kevinrindal/
    • Instagram: https://www.instagram.com/workready_Kevin
    • Facebook: https://www.facebook.com/profile.php?id=61586160030451
    • Subscribe to Field Notes: https://www.kevinrindal.com/connect


    🎉 Sponsors

    • Vimocity Workforce Readiness Platform: http://vimocity.com
    • WorkReady Community (FREE for field pros) https://www.vimocity.com/workready-community


    🛠️ Tools for the Workforce Athlete - Partner Discounts

    The gear, supplements, and recovery tools we trust. These links support the show.

    • FUNCTION HEALTH — Comprehensive lab testing built around 100+ biomarkers. → https://my.functionhealth.com/signup?code=KRINDAL10 Code: KRINDAL10
    • GREENS FIRST — Daily greens you can take in the truck or on the job. 15% off for the WorkReady community. → https://greensfirst.com/discount/WorkReady
    • THORNE — Practitioner-grade supplements trusted by elite sport. → https://thorne.com/u/PR889833
    • WHOOP — Recovery, strain, and sleep tracking built for high-performance bodies. → https://join.whoop.com/us/en/98024C53
    • SAATVA — Mattresses and pillows engineered for recovery. 15% off through our partner link. → https://partners.saatva.com/ypdg8ii1cdh8
    • AIRESTECH — EMF protection technology. 10% off for WorkReady listeners. → https://airestech.com/workready
    • PH PRESCRIPTION — Alkaline water systems for the field worker who's serious about hydration. 5% off with code workready5. → https://phprescription.com/?ref=workready Code: workready5


    Chapters

    00:00 Welcome to WorkReady

    00:33 Best Career Advice

    01:00 The Mistake Every First-Time Supervisor Makes

    01:38 What Actually Gets You Promoted

    02:30 The Question Nobody Asks Their Manager

    03:46 What Yelling Does to the Brain

    05:58 Your Body Is a 401k

    07:20 The First 18 Months Set the Rest of Your Career

    08:36 Training for a Long Career

    10:18 Work Strong vs Gym Strong

    11:25 The Danger of Polyester Under Your FR Gear

    12:33 Why Cotton and Steam Burns Are a Hidden Hazard

    13:50 A Closed Mouth Doesn't Get Fed

    15:00 Show Hunger and People Will Teach You

    16:00 Each One Teach One

    16:29 How to Check In on a Brother Who Seems Off

    20:00 Building a Resilient Mindset
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    23 分
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