『The WorkReady Podcast with Dr. Kevin Rindal』のカバーアート

The WorkReady Podcast with Dr. Kevin Rindal

The WorkReady Podcast with Dr. Kevin Rindal

著者： Dr. Kevin Rindal
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 New Episode every Tuesday. Follow so that you never miss one. If you're a lineman, ironworker, pipefitter, electrician, construction worker, or trades professional — this show was built for you. WorkReady delivers the human performance science that elite athletes have always had, now translated specifically for field workers and the trades. Topics: back pain, injury prevention, soft tissue recovery, strength, hydration, sleep, nutrition, and career longevity.Dr. Kevin Rindal 衛生・健康的な生活
エピソード
  • Your Body Is Your 401k: Injury Prevention For Working Athletes

    Your Body Is Your 401k: Injury Prevention For Working Athletes
    2026/05/05

    Your body is your 401k. The small deposits you make every day determine what you have at the end of your career.

    Sarah Miranda leads workforce health at Quanta Services with a background from EXOS, one of the premier performance organizations in the world. She and Kevin Rindal break down the complete blueprint for field worker injury prevention and workforce athlete recovery, from morning routines and pre-shift stretch and flex to the heat roll sleep system, hydration for outdoor workers, creatine, and the peer-to-peer mental health program Quanta is piloting across the industry.

    Whether you are in your first 18 months or 30 years in and starting to feel it, this episode gives you a system to perform better, recover faster, and last longer in the trade.

    Subscribe to the WorkReady Podcast and join the WorkReady Community.


    CONNECT

    ➡ Dr. Kevin Rindal

    • WorkReady Hub: https://www.kevinrindal.com/
    • LinkedIn: https://www.linkedin.com/in/kevinrindal/
    • Instagram: https://www.instagram.com/workready_Kevin
    • Facebook: https://www.facebook.com/profile.php?id=61586160030451
    • Subscribe to Field Notes: https://www.kevinrindal.com/connect

    ➡ Sarah Miranda

    • LinkedIn: https://www.linkedin.com/in/sarah-miranda-m-s-nasm-shrm-cp-a8300089/


    RESOURCES

    • MATES in Construction Program: https://matesinconstruction.org
    • MyFitnessPal App: https://www.myfitnesspal.com


    🎉 SPONSORS

    • Vimocity Workforce Readiness Platform: http://vimocity.com
    • WorkReady Community (FREE for field pros)https://www.vimocity.com/workready-community


    🔧 Field Athlete Discounts & Tools

    These are products we trust and use to help you perform, recover, and stay ready for the job.

    • Function Health: Get advanced lab testing and take control of your health.👉 https://my.functionhealth.com/signup?code=KRINDAL10&_saasquatch=KRINDAL10 Use code: KRINDAL10
    • Thorne (Supplements): High-quality supplements to support performance and recovery. 👉 https://www.thorne.com/u/PR889833
    • AiresTech (EMF Protection): Support recovery and reduce exposure in high-tech environments👉 https://airestech.com/workready
    • WHOOP (Recovery & Sleep Tracking): Track strain, recovery, and sleep so you can perform at your best👉 https://join.whoop.com/us/en/98024C53/
    • Saatva (Mattress & Pillows): 15% discount. Recovery starts with sleep. 👉 https://partners.saatva.com/ypdg8ii1cdh8
    • PHP Prescription (Hydration Systems): Better water, better recovery, better performance.👉 https://www.phprescription.com/?ref=workready Use code: workready5Note: 5% discount. Coupon code does NOT apply to Aquapellis, Vital Impact Shower Systems, or Genesis Tubs.
    • Greens First (Greens Powder): 15% discount on science-backed daily nutrition that supports energy, recovery, and overall wellness. 👉⁠ https://greensfirst.com/discount/WorkReady Use code: WorkReady


    CHAPTERS

    00:00 Intro

    02:45 Daily Recovery Routines

    06:31 Getting Crew Buy In

    09:51 Leading Warmups Well

    12:40 Bigger Why Beyond Work

    15:02 Consistent Stretch Flex

    17:37 Hydration Heat Strategy

    21:40 Energy Drinks Reality

    25:12 Protein Meals On Site

    28:09 Track Macros Simply

    30:11 End Of Day Recovery

    32:53 Supplements Creatine Basics

    35:54 Mental Health MATES Program

    42:31 Career Advice Any Age
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    47 分
  • Don’t Ignore These Warning Signs: What a Sports Medicine Expert Wants Every Working Athlete to Know

    Don’t Ignore These Warning Signs: What a Sports Medicine Expert Wants Every Working Athlete to Know
    2026/04/28

    Most workers have been taught more about how to take care of their tools than their own body. Yet you only get one body. Dr. Kevin Rindal sits down with Dr. Greg Doerr, a FAKTR chiropractor and sports medicine specialist with 25 years keeping elite athletes performing at the highest level. Now he is bringing that same science to the workforce athlete dealing with body pain after every shift and the daily question of working through pain vs ignoring a real injury.

    You will learn:

    • Working through pain vs ignoring injury and how to know the difference
    • Pre-shift warmup routine for trades that actually prepares your body
    • Why static stretching before a shift increases injury risk
    • Fascia explained simply and why a stiff knee leads to back pain
    • Foam roller vs massage gun for muscle recovery and how to use both
    • Why soft tissue recovery has to happen immediately after your shift
    • When to see a chiropractor for a work injury


    CONNECT

    Connect with Dr. Kevin Rindal

    • WorkReady Hub: https://www.kevinrindal.com/
    • LinkedIn: https://www.linkedin.com/in/kevinrindal/
    • Instagram: https://www.instagram.com/workready_Kevin
    • Facebook: https://www.facebook.com/profile.php?id=61586160030451
    • Subscribe to Field Notes: https://www.kevinrindal.com/connect

    Connect with Dr. Greg Doerr

    • LinkedIn: https://www.linkedin.com/in/greg-doerr-33b673/
    • Instagram: https://www.instagram.com/bergen_chiropractic/


    RESOURCES

    • FAKTR: https://faktr-store.com
    • Functional Soft Tissue (FST): https://functionalsofttissue.com
    • Bergen Chiropractic: https://bergenchiropractic.com


    🎉 SPONSORS

    • Vimocity Workforce Readiness Platform: http://vimocity.com
    • WorkReady Community (FREE for field pros) https://www.vimocity.com/workready-community


    CHAPTERS

    00:00 Intro

    01:00 Are Field Workers Athletes?

    01:30 Adaptive Pain vs Injury: Know the Difference

    04:30 Why Ignoring Pain Costs You Your Career

    09:30 Best Pre-Shift Exercise for the Whole Body

    11:30 Dynamic vs Static Stretching: What to Do Before Work

    13:30 Fascia and the Kinetic Chain Explained

    22:00 Soft Tissue Mobilization: What Actually Works

    31:30 Why Recovery Must Happen Right After Your Shift
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    43 分
  • Why You Hit the Wall: Fueling Lessons from the Backcountry

    Why You Hit the Wall: Fueling Lessons from the Backcountry
    2026/04/21
    The nutrition advice built for athletes playing four quarters was never built for someone working a 10 to 12 hour shift with no halftime and no trainer on the sideline. And for most field workers, that gap between how they actually fuel and how they need to fuel to perform is costing them more than they realize. Kevin Guillen from Wilderness Athlete has spent years closing that gap for hunters, linemen, and anyone pushing their body in demanding conditions with no off season and no reset button. In this episode of the WorkReady Podcast, he breaks down what nutrition for physical labor actually demands, how to fuel long work shifts without crashing, and the simple daily decisions that separate people who last in the trades from people who burn out.What You'll LearnWhy am I so tired after work every day and what to do about itWhy nutrition for physical labor is different from general fitness adviceThe protein mistake most field workers make every single morningWhat to eat before a long shift at work to maintain energy through the full dayWhat electrolytes for outdoor workers actually need beyond what Gatorade providesHow creatine for working athletes improves strength, recovery, and focus on the jobWhy energy drinks are making fatigue worse over time, not betterSubscribe to the WorkReady Podcast and join the WorkReady Community.CONNECTConnect with Dr. Kevin RindalWorkReady Hub: https://www.kevinrindal.com/ LinkedIn: https://www.linkedin.com/in/kevinrindal/ Instagram: https://www.instagram.com/workready_Kevin Facebook: https://www.facebook.com/profile.php?id=61586160030451 Subscribe to Field Notes: https://www.kevinrindal.com/connect Connect with Kevin GuillenEmail: kevin@wildernessathlete.com Instagram: https://www.instagram.com/wildathlete/ Website: https://www.wildernessathlete.com 🎉 SPONSORSVimocity Workforce Readiness Platform: http://vimocity.com WorkReady Community (FREE for field pros) https://www.vimocity.com/workready-community 🔧 Field Athlete Discounts & ToolsThese are products we trust and use to help you perform, recover, and stay ready for the job.Function Health: Get advanced lab testing and take control of your health.👉 https://my.functionhealth.com/signup?code=KRINDAL10&_saasquatch=KRINDAL10Use code: KRINDAL10Thorne (Supplements): High-quality supplements to support performance and recovery. 👉 https://www.thorne.com/u/PR889833AiresTech (EMF Protection): Support recovery and reduce exposure in high-tech environments👉 https://airestech.com/workreadyWHOOP (Recovery & Sleep Tracking): Track strain, recovery, and sleep so you can perform at your best👉 https://join.whoop.com/us/en/98024C53/Saatva (Mattress & Pillows): 15% discount. Recovery starts with sleep. 👉 https://partners.saatva.com/ypdg8ii1cdh8PHP Prescription (Hydration Systems): Better water, better recovery, better performance.👉 https://www.phprescription.com/?ref=workreadyUse code: workready5Note: 5% discount. Coupon code does NOT apply to Aquapellis, Vital Impact Shower Systems, or Genesis Tubs.Greens First (Greens Powder): 15% discount on science-backed daily nutrition that supports energy, recovery, and overall wellness.👉⁠ https://greensfirst.com/discount/WorkReady Use code: WorkReadyCHAPTERS00:00 Welcome to WorkReady03:46 Wilderness Athlete05:47 Why Gatorade Is Not Enough for Field Workers09:19 Creatine for Working Athletes Explained16:16 How Wilderness Athlete Started Serving Linemen and Field Workers20:11 The Most Common Fueling Mistakes on the Job27:52 Energy Drinks, Caffeine, and the Cycle That Drains You32:06 Myth Busting: Calories, Hunger, and Energy Drinks36:26 Early Warning Signs You or Your Crew Is Running on Empty42:02 3 Takeaways for the Workforce Athlete
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    49 分
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