• Season 7, Episode 6: Again
    2026/02/22

    The word again means we have another chance to get it right. Let's discuss...

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    5 分
  • Season 7, Episode 5: Validation
    2026/02/22

    Don't wait for others to validate you, validate yourself. Let's discuss.......

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    10 分
  • Season 7, Episode 4: Standards
    2025/12/09

    Creating standards teach people how to treat you. Don't be offended when people asked you for more clarification in your standards just as long as they don't talk you out of creating standards. Let's talk .........

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    7 分
  • Season 7, Episode 3: Chill
    2025/12/09

    Chill, you don't have to provide a response all the time. Stop yourself from having a heart attack, stroke or high blood pressure, don't give in to the negativity of life's challenges. Let's rise above it........

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    10 分
  • Season 7, Episode 2: Regulate
    2025/10/12

    Regulating our intake of food, social media and data is very important. We want to live long lives, so let's talk .......

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    6 分
  • Season 7 , Episode 1: Calm
    2025/10/12

    Calm is health. We must avoid stress at all cost. Remaining calm gives us clarity and allows us to make great decisions, so let's talk.......

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    7 分
  • Season 6, Episode 13: Expectations
    2025/02/02

    People tend to place expectations on us that can be burdensome. Create your own instead of living up to theirs. Let's discuss.......

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    6 分
  • Season 6, Episode 12: Nothing
    2025/02/02

    It's perfectly okay to do nothing. Get your rest, relax and do nothing. Let's discuss ......

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    5 分