『Women's Health Unwrapped』のカバーアート

Women's Health Unwrapped

Women's Health Unwrapped

著者： Nicola Farndell
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概要

 Unwrapping what healthy really means in midlife, so you feel energised, confident and like you again. Women’s Health Unwrapped is a weekly podcast hosted by Nicola Farndell, exploring the emotional and physical shifts women experience in midlife. Blending expert insight with real stories, the show gently challenges outdated views on health, ageing and self-worth, offering a fresh, grounded perspective on what it means to thrive through perimenopause and beyond. For women who are ready to reconnect with their energy, identity and joy, without the overwhelm.Nicola Farndell 衛生・健康的な生活
エピソード
  • While we're on a pause

    While we're on a pause
    2026/03/10

    This is a short episode to guide you while Women’s Health Unwrapped is on a pause from new full-length releases.


    There are 173 episodes in the back catalogue covering perimenopause, menopause, midlife health, energy, sleep, stress, hormones, strength, nutrition, and sustainable habits you can actually implement.


    If you’re not sure where to start, here are three simple ways to get support:

    1. Explore the podcast back catalogue: lifenow.uk/podcast

    2. Read the blog library: lifenow.uk/blog

    3. Take the Midlife Reset Quiz: lifenow.uk


    Thank you for listening, and for being part of this community.

    Keep exploring the back catalogue, share your favourite episodes with the women in your world, and if you ever want to message me and tell me what’s helped you most – I’d genuinely love to hear.


    🌎 Visit our ⁠website⁠

    📸 Follow on ⁠Instagram⁠

    💼 Connect on ⁠LinkedIn⁠


    🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!
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    6 分
  • #173: International Women’s Day, Recalibration, and Why I’m Pressing Pause

    #173: International Women’s Day, Recalibration, and Why I’m Pressing Pause
    2026/03/03

    This is a special episode.

    It’s going out just ahead of International Women’s Day, and it’s also my last episode for a while.

    Not because I’m “done”. Not because I’m disappearing. But because I’m practising what I coach: listening to myself, telling the truth about my capacity, and making decisions from self-respect instead of self-pressure.

    If you’ve been pushing through, holding it together, doing what you need to do… while quietly running on fumes, this episode is for you.

    Because most women already know what they should do to feel better.

    But knowing hasn’t changed anything.

    This conversation is a pause with purpose. It’s about burnout (the quiet kind), leadership (the honest kind), and why recalibration is not failure — it’s wisdom. It’s what sustainable success looks like in real life.


    In this episode we’re unwrapping:

    • Why International Women’s Day matters as a moment of reflection, not just celebration.

    • The cost of treating women’s health like an “extra” instead of the foundation.

    • What burnout can look like when you’re still functioning, but you’re not okay.

    • Why the online space can pull you into pressure, noise and quick fixes — and what it means to step away with integrity.

    • What recalibration really is (and why it doesn’t mean you’ve failed).

    • The difference between “pausing” and “stopping” — and why this break is strategic.

    • The questions I’m using to guide my next chapter as I head towards turning 50.

    • How to make your next decision from self-respect, not self-pressure.


    Thank you for listening, watching, sharing, and being part of this community.

    If you’ve loved the podcast, I’d genuinely love to hear from you:

    What’s helped you most? What episodes have stayed with you? What would you love more of when the podcast returns?

    And if you’re listening and thinking, “This is a conversation our workplace needs,” message me. I’d love to explore what’s possible.


    About Life Now Coaching with Nicola:

    We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.

    We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.


    Explore Our Free Resources & Support:

    👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com


    🌎 Visit our ⁠website⁠

    📸 Follow on ⁠Instagram⁠

    💼 Connect on ⁠LinkedIn⁠

    🎥 Watch podcast episodes on ⁠YouTube⁠

    📖 Full episode notes available on our website ⁠here⁠


    🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!
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    31 分
  • #172: A grounded spiritual approach to menopause and self-worth

    #172: A grounded spiritual approach to menopause and self-worth
    2026/02/24
    You can be the woman who holds everything together… and still feel quietly disconnected from yourself.Maybe you’re functioning. You’re doing what needs doing. You’re showing up.But somewhere underneath the productivity and responsibility, there’s a sense that you’ve drifted.In this episode I’m joined by Anne-Louise Harbutt — intuitive spiritual channel and author of Insights from the Soul — to explore spirituality in a grounded, practical way.Not as something “woo”. Not as an escape from real life. As a way to reconnect with your own inner voice when midlife feels noisy, emotional, foggy, or out of your control.Together we talk about the moment many women reach in perimenopause and beyond — when you finally ask yourself, What do I really want? — and why that question can bring up more emotion than you expect. You’ll also hear Anne-Louise share her own experience of menopause exhaustion, and the tools that helped her stay anchored while she moved through it.If you’ve been craving calm, clarity, and a sense of coming back to you, this conversation will meet you there.In this episode we’re unwrapping:Why so many women feel disconnected even when life looks “fine” on the outside.The difference between spirituality and stereotypes (and how to make it practical).How the word “should” quietly reveals where you’re abandoning yourself.What happens emotionally when you finally ask: What do I really want?.Why slowing down can feel scary when you’ve lived in push mode for years.Anne-Louise’s experience of menopause exhaustion, and what helped her through the darkest stretch.How to work with your inner voice when it’s harsh, critical, and never satisfied.Simple ways to rebuild self-trust: focus, feelings, intuition, and tiny daily resets.About Anne-Louise Harbutt:Anne-Louise Harbutt is an intuitive spiritual channel and the author of Insights from the Soul. She supports women who are tired of holding it all together — feeling responsible for everyone and everything — to reconnect with their intuition, reclaim their spark, and cultivate the calm, magnetic life they know is meant for them. Her work centres on activating what she calls bold elegance, helping women unlock their feminine magnetism in a way that feels grounded and real.Anne-Louise has a natural intuitive ability to access guidance beyond everyday consciousness, connecting clients with their higher self, future self, and soul-led direction.Connect with Anne-Louise:WebsiteAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!
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    50 分
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