『#172: A grounded spiritual approach to menopause and self-worth』のカバーアート

#172: A grounded spiritual approach to menopause and self-worth

#172: A grounded spiritual approach to menopause and self-worth

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 You can be the woman who holds everything together… and still feel quietly disconnected from yourself.Maybe you’re functioning. You’re doing what needs doing. You’re showing up.But somewhere underneath the productivity and responsibility, there’s a sense that you’ve drifted.In this episode I’m joined by Anne-Louise Harbutt — intuitive spiritual channel and author of Insights from the Soul — to explore spirituality in a grounded, practical way.Not as something “woo”. Not as an escape from real life. As a way to reconnect with your own inner voice when midlife feels noisy, emotional, foggy, or out of your control.Together we talk about the moment many women reach in perimenopause and beyond — when you finally ask yourself, What do I really want? — and why that question can bring up more emotion than you expect. You’ll also hear Anne-Louise share her own experience of menopause exhaustion, and the tools that helped her stay anchored while she moved through it.If you’ve been craving calm, clarity, and a sense of coming back to you, this conversation will meet you there.In this episode we’re unwrapping:Why so many women feel disconnected even when life looks “fine” on the outside.The difference between spirituality and stereotypes (and how to make it practical).How the word “should” quietly reveals where you’re abandoning yourself.What happens emotionally when you finally ask: What do I really want?.Why slowing down can feel scary when you’ve lived in push mode for years.Anne-Louise’s experience of menopause exhaustion, and what helped her through the darkest stretch.How to work with your inner voice when it’s harsh, critical, and never satisfied.Simple ways to rebuild self-trust: focus, feelings, intuition, and tiny daily resets.About Anne-Louise Harbutt:Anne-Louise Harbutt is an intuitive spiritual channel and the author of Insights from the Soul. She supports women who are tired of holding it all together — feeling responsible for everyone and everything — to reconnect with their intuition, reclaim their spark, and cultivate the calm, magnetic life they know is meant for them. Her work centres on activating what she calls bold elegance, helping women unlock their feminine magnetism in a way that feels grounded and real.Anne-Louise has a natural intuitive ability to access guidance beyond everyday consciousness, connecting clients with their higher self, future self, and soul-led direction.Connect with Anne-Louise:WebsiteAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!
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