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  • Women of Golf: Season 13 - Episode 13 | How Faith, Freedom, and Preparation Transformed One Golfer’s Game

    Women of Golf: Season 13 - Episode 13 | How Faith, Freedom, and Preparation Transformed One Golfer’s Game
    2026/08/18
    In this episode, we explore the importance of focusing on the process, mental attitude, and short game to improve golf performance, featuring insights from Epson tour champion Annabelle Pancake-Webb and a No B.S. zone discussion on the distance myth.

    Keywords

    golf, short game, mental attitude, golf tips, Annabelle Pancake-Webb, distance myth, golf strategy, golf mindset, golf practice, golf improvement

    Key Topics
    • The importance of playing for an audience of one and glorifying God
    • Lessons learned from Annabelle Pancake-Webb's first win
    • The role of faith and community in golf
    • The impact of attitude on performance and enjoyment
    • The fallacy of chasing extra driver distance
    • The significance of short game practice and stats tracking
    • The dangers of ego shots and risky plays
    • The value of mental preparation and routine in tournaments

    Sound Bites
    • "Just enjoy it and give him the glory."
    • "My faith is everything in my life."
    • "Play for an audience of one."

    Chapters

    00:00 Introduction to Annabelle Pancake-Webb's recent win
    02:41 Annabelle shares lessons learned since her first win
    04:45 The importance of attitude and enjoying the game
    09:39 Annabelle's approach to shot setup and execution
    17:02 Final holes and the impact of gym workouts on shots
    21:00 The significance of the first win and memorable moments
    22:01 Faith and purpose in golf and community groups
    27:40 What to work on to improve your game
    36:02 The fallacy of chasing driver distance
    37:45 Practice ratio: short game vs. long game
    44:17 Focusing on key metrics and process over score
    50:29 The importance of understanding weaknesses and tracking progress
    52:07 The value of writing down stats and regrouping
    54:18 Investment in lessons vs. equipment
    55:43 Avoiding ego shots and focusing on strategy



    Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.
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    59 分
  • Women of Golf: Season 13 - Episode 12 | Celebrating Women's Golf and Community Building

    Women of Golf: Season 13 - Episode 12 | Celebrating Women's Golf and Community Building
    2026/07/31
    Join us as we speak with incredible women shaping the future of golf — from rising stars on the Epson Tour to passionate community builders making golf accessible for all. Discover how innovative programs are breaking barriers, fostering inclusivity, and growing the game for beginners and pros alike.

    Key Topics:
    • Kaleiya Romero shares her journey from collegiate golf to securing her first professional win at the Island Resort Championship
    • Insights into mental resilience, handling pressure, and learning from setbacks in tournament play
    • Teresa Thompson discusses founding the WeGolf community to make golf welcoming, affordable, and inclusive for women and adult beginners
    • The importance of grassroots programs, mentorship, and community engagement in growing the sport
    • How technology and innovative formats, like scramble and digital platforms, support beginner learning and support networks
    • Overcoming traditional golf stereotypes and reducing intimidation for women new to the game
    • The role of professional instruction, representation, and community to enhance confidence and enjoyment in golf
    Timestamps:

    00:00 - Introduction to the Women of Golf Show and sponsors
    01:03 - Kaleiya Romero's recent Epson Tour victory and her journey to pro golf
    02:34 - Kaleiya reflects on her collegiate career and first professional win
    03:24 - The influence of her sister’s success motivating her to elevate her game
    04:05 - Improvements in Kaleiya's putting and approach shots; mental strategies
    06:54 - How equipment changes, like her new putter, boosted confidence
    08:19 - The significance of mental toughness and handling pressure situations
    09:44 - Junior golf roots in California and pathways to the game
    13:23 - Mindset shifts after close calls and playoff experiences
    16:16 - Recap of the iconic eagle on the final hole and last-minute shot adjustments
    17:36 - The difference of height and distance in golf shot-making
    22:36 - What helps Kaleiya stay focused between holes; balancing life and golf
    27:40 - Insights into the tournament schedule and travel routines
    28:05 - The role of Lab Golf in innovation and equipment support
    34:01 - Introducing Teresa Thompson and the mission behind WeGolf Community
    36:02 - How her background in education shaped her approach to making golf accessible
    40:55 - Common hurdles for women in golf and how community supports these challenges
    44:32 - The importance of representation and encouraging women to get started
    47:58 - Overview of Matt’s background as a golf professional and coach
    55:03 - Addressing beginner fears, protocol, and how to improve comfort levels
    62:11 - The purpose of We Golf Community: understanding game mechanics, strategy, and etiquette
    66:42 - How WeGolf prepares beginners for confidence and long-term participation
    70:11 - Partnering with local professionals and building communities within the platform
    75:17 - Accessing resources: websites, programs, and future expansion plans
    77:05 - The potential for regional communities and ambassador programs
    78:00 - Wrap-up and upcoming episodes with more insights into the growth of women's golf

    Additional Notes:
    • Emphasis on community-building and inclusive approaches for adult learners and women
    • Insights into leveraging technology and flexible formats to grow the grassroots of golf
    • Focus on making golf less intimidating and more fun for everyone
    Thanks for tuning in! Subscribe, review, and follow us to stay updated on the latest in women’s golf development and innovation.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.
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    1 時間 20 分
  • Women of Golf: Season 13 - Episode 11 | How Mexico’s Rising Golf Stars Are Changing the Global Scene

    Women of Golf: Season 13 - Episode 11 | How Mexico’s Rising Golf Stars Are Changing the Global Scene
    2026/06/23
    Celebrating Victory & Embracing the Journey: An LPGA Rookie's Rise on the Epson Tour.

    Discover Lauren Oliveras' inspiring story of her recent win at the Great Lakes Championship, her unique approach to the game, and how she's navigating the transition from college golf to professional success. This episode sheds light on the mental strategies and support systems that contribute to a rookie's rise in professional golf.

    In this episode:
    • Lauren Oliveras shares her dramatic victory in a sudden death playoff, solidifying her position in the race for an LPGA card
    • Insights into her historic collegiate career at NC State, including shooting a round of 60
    • How her support system — including her caddy/partner and coaching team — helps her perform at her best
    • The importance of enjoying the process and having fun on tour, even under pressure
    • Detailed routines for practice, especially in putting and wedge play, emphasizing structure and daily planning
    • The significance of mental resilience and staying composed during high-pressure moments such as playoffs
    • The growth of women's golf in Mexico and her role as a representative of her country
    • Her celebration of the first professional victory and balancing tournament life with personal routines
    • Advice for young girls aspiring to play golf at a competitive level
    Timestamps:

    00:00 - Introduction to Lauren Oliveras and her recent Epson Tour win
    00:31 - Highlights of Lauren's breakthrough victory and race for the LPGA card
    01:42 - Lauren’s collegiate achievements including shooting a 60
    03:44 - Key strengths of Lauren’s game, especially putting
    04:24 - Lessons learned from renowned coach Brad Faxon
    05:21 - Drawing from past success to maintain confidence
    07:01 - Transitioning from college to professional golf and new life on tour
    08:36 - Staying motivated and having fun during the grind
    08:44 - Recap of Lauren’s final round charge and playoff strategy
    10:00 - Managing nerves and staying focused under playoff pressure
    11:25 - The importance of routines and consistency in playoff situations
    12:19 - Balancing personal life and tour life, supporting from loved ones
    14:20 - Her practice routine during off days and weekly schedule
    16:43 - Advice for young girls interested in golf and building structured routines
    19:20 - Representation of Mexico on the global stage and role models in Mexican golf
    21:42 - Celebrating her victory with family, friends, and a simple celebration
    22:42 - Preparing mentally to carry the momentum into upcoming tournaments
    24:04 - Fun personal insights, including coffee preferences and future aspirations

    Visit our YouTube channel to see the video version: youtbe.com/@igolfsports

    Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.
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    56 分
  • Women of Golf: Season 13 - Episode 10 | Growing Up in Seattle Rain Gave Lauryn Nguyen a Winning Edge in Golf

    Women of Golf: Season 13 - Episode 10 | Growing Up in Seattle Rain Gave Lauryn Nguyen a Winning Edge in Golf
    2026/06/16
    Join us as we dive into Epson Tour's, Lauryn Nguyen’s inspiring journey from playing on Seattle’s municipal courses to winning her first professional tournament. In this episode, Lauryn shares insights into her upbringing, her training in challenging weather conditions, and her approach to the game.

    Plus, Cindy and Ted explore how local courses can become more welcoming environments, especially for women, through affordable and impactful upgrades.

    Main Topics:
    • Lauryn Nguyen’s background and rise in golf, from municipal courses to EPSON Tour winner.
    • The importance of practicing specialized shots in adverse weather conditions.
    • Strategic play: knowing when to attack or play it safe.
    • How municipal courses can modernize and attract more women with low-cost improvements.
    • Community engagement strategies for local courses, including events and inclusive practices.
    • The role of mental toughness and confidence in tournament success.
    • Ideas for creating fun, accessible golf experiences like short loops or themed outings.
    Timestamps:

    00:00 - Introduction and overview of Lauryn Nguyen’s story
    01:03 - Welcome back to the Women of Golf show
    01:23 - Cindy's weather update and upcoming guest mention
    01:55 - Lauryn Nguyen’s recent tournament victory and background
    02:24 - Early life and development on municipal courses
    02:52 - Significance of municipal golf in her career
    03:22 - Her amateur achievements and collegiate success
    03:36 - Key strengths: exceptional ball striking and adaptability
    03:39 - Reflections on her recent win and competitive mindset
    04:08 - Strategies for playing in rain and wind
    05:20 - Tips for amateurs facing adverse weather conditions
    06:01 - Maintaining confidence in tough weather
    06:39 - Practice habits for specialized shots like punch shots
    08:04 - The importance of shot repertoire and confidence
    10:10 - Managing different shots under pressure
    10:39 - How she approaches shot selection and course management
    11:54 - The value of knowing your shot options
    12:37 - Playing it safe vs. aggressive play in tournaments
    13:19 - What she enjoys most about pro golf
    14:09 - Mentorship and learning from seasoned tour players
    15:07 - Insights on competing in challenging conditions
    17:15 - Final round insights and handling pressure
    17:44 - Her winning moment and mental focus
    18:52 - Typical game style: conservative vs. aggressive
    19:22 - Playing according to conditions and leaderboard position
    20:52 - Inspirations from top women and men players
    21:06 - Memorable ‘wow’ shots from professionals
    23:04 - Dream foursome: golf icons she would love to play with
    24:22 - Doubts and self-belief during her season
    25:49 - Balancing golf life with personal goals and future plans
    26:21 - Alternative career interests within the sport
    28:33 - Transition challenges from college to tour life
    32:29 - Next tournaments and maintaining confidence
    33:44 - Final thoughts and encouragement

    Enjoy our special segment on how municipal courses can thrive in the modern era, with affordable upgrades to encourage more women to pick up golf. From community clinics to budget-friendly course improvements, discover how local courses can become more inclusive and fun hubs for players of all levels.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.
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    56 分
  • Women of Golf: Season 13 Episode 9 | Navigating the Challenges of Professional Golf with Maddie Szeryk-DiBello

    Women of Golf: Season 13 Episode 9 | Navigating the Challenges of Professional Golf with Maddie Szeryk-DiBello
    2026/06/03
    Join us for a candid discussion with Epson Tour standout Maddie Szeryk-DiBello as she shares her journey through collegiate success, setbacks, and comeback stories in professional golf. Discover the mental resilience, behind-the-scenes realities, and the unspoken struggles players face while chasing their LPGA dreams. Plus hosts, Ted and Cindy discuss the challenges players face in professional golf on this week's No B.S. Zone.

    In this episode:
    • Maddie's impressive collegiate career and NCAA record of 91 par or better rounds
    • Transitioning from amateur to professional golf and dealing with setbacks
    • The mental game: working with mental coaches to flip the switch quickly
    • How changing small technical aspects, like left-hand low putting, sparked improvement
    • The importance of patience and smart play when competing at the professional level
    • The influence of Golf Canada's national team on her career path
    • Balancing life and marriage in a demanding touring schedule
    • The financial and emotional realities of life on the professional golf tour
    • How familial support, especially from siblings, fuels motivation
    • The role of sponsorships in sustaining a player's career
    • The significance of mindset, visualization, and self-belief in winning tournaments
    • Addressing the gender funding gap and the importance of increasing investment in women's golf
    • Insights into life on tour: housing, travel, loneliness, and managing exhaustion
    Timestamps:

    00:00 - Welcome to Season 13, Episode 9 of Women of Golf
    01:03 - Introducing Maddie Szeryk-DiBello, her background and achievements
    02:04 - Maddie's transition from collegiate success to professional golf
    03:42 - Overcoming mental blocks through coaching and mindset adjustments
    04:56 - Improving putting with left-hand low technique
    06:34 - Maddie's current strengths: wedges and short game
    07:18 - Driving distance and accuracy in professional golf
    09:46 - Lessons learned from NCAA record and college golf
    11:09 - The impact of Golf Canada's national team experience
    13:12 - Maddie's thoughts on Olympic aspirations
    13:38 - Balancing marriage and life on the tour
    16:04 - Handling advice from a spouse on the course
    17:25 - What it takes to win on the Epson Tour
    18:13 - Upcoming tournaments and performance goals
    18:35 - Siblings in golf and mutual motivation
    19:54 - The reality of travel and housing options for players
    22:13 - Advice for young girls aspiring to golf
    23:26 - How many Canadians reach the LPGA
    24:28 - Challenges of funding and sponsorship in women's golf
    25:34 - The true costs and sacrifices behind a professional golf career
    42:23 - Mental barriers and building confidence to win
    45:58 - The subconscious mind and belief in winning
    49:24 - Managing fatigue and avoiding burnout during season intense stretches
    52:45 - Addressing the funding disparities and promoting women's golf
    56:19 - Final thoughts on supporting the growth of women's golf

    Enjoy this deep dive into the grit and resilience required to succeed in women’s professional golf. Don't forget to subscribe and leave a review to support the show and keep inspired by stories like Maddie’s.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.
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    1 時間 1 分
  • Women of Golf: Season 13 - Episode 8 | Young Prodigy To Tour Star - The Journey Of Cholcheva Wongras

    Women of Golf: Season 13 - Episode 8 | Young Prodigy To Tour Star - The Journey Of Cholcheva Wongras
    2026/05/12
    Dive into the inspiring story of 19-year-old Thai golfer Cholcheva Wongras, who recently set a record-shattering score of 26 under par at the Reliance Matrix Championship. This episode explores her early beginnings, mental toughness, adaptability, and insights into professional golf from a young age.

    MAIN TOPICS:

    *Cholcheva Wongras' record-breaking performance and journey to professional golf
    * The mental game: staying in the zone, handling pressure, and the importance of sports psychology
    * Adapting to different courses and conditions across international tours
    * Balancing education, travel, and a professional golf career
    * The impact of family support and cultural influences on young athletes
    * Overcoming challenges: perfectionism versus process-oriented play
    * Insights into the lifestyle and sacrifices of international tour players
    * How young athletes can avoid burnout and sustain long-term success

    TIMESTAMPS:

    00:00 - Introduction to Cholcheva Wongras, Thailand's rising star
    01:47 - Highlights from her recent record-breaking tournament
    02:54 - What it feels like to be "in the zone" and managing nerves
    05:30 - Developing an exceptional wedge game through adaptation
    07:29 - The importance of quick course condition adjustments
    08:47 - Early golf beginnings and family influence
    09:37 - How international experience shaped her game
    11:42 - The role of her coach and caddy in her progression
    13:50 - Her strengths: driving and wedge play
    14:36 - Practice routine during off weeks
    17:48 - Striving for process versus perfection in golf
    19:37 - International tours and their role in her growth
    22:58 - Inspiration for young Thai women and future goals
    24:35 - Managing mental challenges and negative thoughts
    28:04 - Family support and her journey while traveling solo
    33:00 - Future careers and education interests outside golf
    34:46 - The extraordinary travel experiences and cultural exposure
    37:34 - Reflections on her emotional resilience after record rounds
    39:07 - The effect of early success on young athletes' mental health
    42:39 - The risk of burnout in young sports prodigies
    45:38 - Financial support, sponsorship, and national backing
    48:43 - Balancing competition with camaraderie on tour
    52:16 - How she maintains focus and mental preparation
    55:28 - Final thoughts: her promising future in golf and beyond

    NOTE:

    This episode provides an in-depth look into a young athlete's journey, emphasizing mental resilience, adaptability, and the importance of support systems. Perfect for aspiring golfers and sports enthusiasts eager to learn about the realities behind record-breaking performances.

    Watch the video: https://youtu.be/aSCiPxoF5-Q?si=jg6kWJYEwXHIv47q


    Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.
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    58 分
  • Women of Golf: Season 13 - Episode 7 | Navigating the Road from College to Pro Golf with Anna Nordfors

    Women of Golf: Season 13 - Episode 7 | Navigating the Road from College to Pro Golf with Anna Nordfors
    2026/05/05
    In this episode, we chat with Epson Tour contender Anna Nordfors about her journey from college golf at Campbell University and UCF to competing professionally. Anna shares insights on refining her game, managing the mental and physical aspects of golf, and balancing the challenges of tour life.

    Main topics include:
    • Transitioning from team-based college golf to solo professional routines
    • The importance of stats tracking for improvement
    • How physical conditioning, flexibility, and biomechanics influence distance
    • Managing logistics and travel as a tour player
    • Tips for course management and handling tough shots
    • Equipment considerations for amateur and professional players
    • Building confidence and belief in your game
    • Strategies for juggling practice, play, and personal development
    Timestamps:
    • (00:00) - Introduction: the journey of a rising golf star
    • (01:14) - Welcoming Anna Nordfors, her background and recent success
    • (02:00) - Breaking down her T3 finish at IOA Championship
    • (03:23) - Using stats for improvement and accountability
    • (05:30) - How feedback from stats informs shot selection
    • (06:07) - Transition from college to pro golf: lessons learned
    • (09:51) - Finding purpose and motivation after college
    • (10:54) - Managing tour logistics and travel tips
    • (14:22) - Key focus areas for game improvement (wedges and putting)
    • (15:09) - Fitness routines and nutrition management
    • (16:36) - Balancing life abroad and visiting family
    • (18:48) - Fun hobbies and early sports background
    • (19:50) - Driving distances and club speed insights
    • (21:05) - The significance of proper stats and data analysis
    • (22:35) - Season goals: winning, improving wedges, and scoring
    • (23:52) - Advice for young women aspiring to pro golf
    • (25:49) - Common mistakes and lessons in practice routines
    • (27:27) - Final thoughts on career development and play strategy
    • (30:16) - Entering the No BS Zone: biomechanics myths and physical training
    • (31:32) - Debunking distance myths and emphasizing clubhead speed
    • (33:32) - The importance of proper turn and leverage
    • (34:26) - Practice ratio balance: range vs. putting
    • (36:21) - Equipment vs. mechanics: when to look for swing fixes
    • (41:54) - Course management and handling tough shots
    • (45:29) - Wrapping up with strategic game thinking
    This episode offers valuable insights into a professional golfer’s mindset, routines, and technical understanding that can help aspiring players and dedicated amateurs elevate their game. Tune in for actionable tips on practice, mental resilience, and strategic course management.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.
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    48 分
  • Women of Golf: Season 13 Episode 6 | Kaleiya Romero's transition from college golfer to Epson Tour

    Women of Golf: Season 13 Episode 6 | Kaleiya Romero's transition from college golfer to Epson Tour
    2026/04/14
    Navigating the Balance: A Deep Dive into the Life of a Young Golf Pro and Coach

    Join us as we explore Kaleiya Romero's journey from collegiate golf excellence to professional competition and coaching. Discover how balancing family, playing, and mentoring shapes her outlook and ambitions in women's golf.

    In this episode:
    • Kaleiya Romero's transition from college golfer at Pepperdine to Epson Tour contender and Oregon assistant coach.
    • Insights into her training focus, including wedge play and ball striking improvements.
    • The challenges and lessons learned from moving from team-based college golf to solo professional tournaments.
    • How coaching her sister and others has influenced her perspective on golf swing and course management.
    • The importance of maintaining mental clarity and avoiding burnout in a demanding golf career.
    • The unique dynamics of balancing competition, coaching, and personal life—plus funny anecdotes about family and late-night golf thoughts.
    Timestamps:

    00:00 - From collegiate star to Epson Tour contender: Kaleiya Romero's story
    01:26 - Introduction to Kaleiya and her achievements at Pepperdine
    02:24 - Balancing golf and coaching at Oregon
    03:12 - Recap of Florida tournament experiences and performance insights
    04:37 - How driver length impacts her game and practice focus
    05:40 - Moving from college golf to the professional circuit and the transition challenges
    07:01 - The role of family and small circles in navigating tour life
    09:02 - Experience caddying at Augusta and the significance of the venue
    10:13 - Key lessons from being a caddy and the importance of embracing the unique tour environment
    13:39 - How coaching has shifted her perspectives on golf strategy and mental approach
    15:43 - The benefits of learning from her team and adjusting her game
    18:18 - Upcoming tournaments and her goals for the season
    19:37 - Family background and support system outside golf
    22:02 - Siblings' playing styles and insights into their personalities on the course
    24:39 - The significance of playing your own game and avoiding external pressures
    26:15 - Goals for the season and the importance of enjoying the process
    27:21 - Considering coaching as a post-playing career path
    28:31 - Reflection on the coaching journey and future aspirations

    Thanks for tuning into this episode of the Women of Golf Show. Be sure to subscribe on YouTube, Spotify, Apple Podcasts, or your favorite platform. Join us next week for more inspiring stories from the game. Until then, keep it in the short grass!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.
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    51 分