Women In... Episode 251: Jay Setchell - How to Build Resilience and Keep Going When Life Knocks You Down with Jay Setchell
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Everyone carries a strength inside them, often without even knowing it’s there. The key is learning to tap into that strength when life demands it. Sometimes it comes from lessons we’ve picked up along the way. Other times, it shows up in the moment, surprising even us.
I’ve often asked myself: Where does my inner strength come from? The truth is, it’s not from just one place. My upbringing shaped me: parents, grandparents, neighbors, teachers, faith, and friends all left their mark. The discipline and structure of the Marine Corps drilled into me a commitment to every cause I took on. Years of pain, frustration, and setbacks gave me a relentless determination to get back up and keep going. My successes fueled my drive, and even my failures gave me fire to keep pushing forward.
What I’ve learned is simple but powerful: I can’t expect my future to be handed to me by someone else. It’s my responsibility. There are ten little two-letter words I’ve carried with me for years, words that keep me motivated whenever I feel the temptation to give in: IF IT IS TO BE, IT IS UP TO ME.
That doesn’t mean we don’t need other people. We do. Relationships, family, and community are vital to living a full life. But at the end of the day, no one else can set my goals or make me take the steps to reach them. That’s on me and it’s on you, too.
So when life knocks you down, and it will, dig deep. Pull yourself up by your own bootstraps. Find what inspires you. Lean into it. And remember this one truth that has carried me through everything I’ve faced: It’s Always Too Soon to Quit!