Pastor Manouchka Charles joins SJR for a conversation that feels like truth wrapped in grace. From a Haitian church in Brooklyn to finding purpose in Miami, she shares how faith carried her through a near-death accident, heartbreak, and healing. The two get real about unity in the Church, leading with empathy, and navigating singleness without losing hope. Share this one with a sister who’s healing, growing, or holding on by faith. We’re all evolving together.

Today Pastor Sarah Jakes Roberts shares a moment from Conference with Bible teacher Jennifer Lucy Tyler. If you’ve been wanting Scripture to feel clear, alive, and practical, this will meet you right where you are. Jennifer unpacks a simple toolbox to read the Word with confidence: pray first, observe what it says, interpret what it means, and apply it to real life. She uses familiar verses like Philippians 4:13 and Jeremiah 29:11 to show why context matters and how God’s character anchors us in every season. Jennifer also shares from her new book, When Dreams Fall Apart: How Unanswered Prayers Deepen Your Intimacy with God, speaking to the messy middle between what we pray and what God performs. It is a timely companion if you are trusting God in a hard season and want language for hope and perseverance.

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Sis what is the tea?! SJR is minding ya’ll business this week! Sometimes we get so used to surviving that we forget how to just be. In this solo episode, Sarah slows us down long enough to check in on our hunger, our wholeness, and the one thing that really matters. She’s talking about prioritizing what God is actually asking for, not what everybody else expects from us. If you’ve been carrying too much, running on autopilot, or trying to make peace with a season that feels uncertain, this one’s for you. It’s real, it’s reflective, and it’s a reminder that what God placed in you deserves your focus. It’s that serious. Call in and let Sarah mind your business at 214-790-7871

Far too long, we’ve been conditioned to believe that nobody cares. But sis, the truth is, how you feel matters. And today’s guest, Brittainy Noel, a therapist, speaker, and founder of The Daily Fix, as well as the visionary behind the Heart Talks Tour—came through to remind you to stop living in your head and start leading with your heart! In this heartfelt convo with SJR, they explored femininity, how to flow from what no longer serves you, the power of reframing your hope, gender norms, dating fatigue, and a whole lot more! So what if you’re not everyone’s cup of tea? The consequence of being your full self is freedom. So girl, get up! Get out of survival mode and go live!

We were wondering where the real worshipers were at? So, the legendary, award-winning singer, songwriter, and Pastor Martha Munizzi popped out with SJR to remind us! Before setting the record straight on that whole Gospel vs. CCM debate, she tells the story of how her sound was rooted in gospel traditions and, chile…one thing’s for sure: Martha Munizzi gon’ always be invited to the cookout! Wait until you hear these two discuss what it’s like for women operating in male-dominated spaces, balancing family and ministry, plus the freedom we’re all called to walk in, sis. To stay connected with the amazing ministry work she's doing, swing by marthamunizzi.com.

The math is mathin’, and this convo comes off the heels of a platinum milestone — the 60th anniversary of First Lady Serita Jakes’ 10th birthday! But chile, could it be true that she feels more valuable now than ever before? After linking up with SJR, First Lady Serita opens up about life after Bishop Jakes’ health scare, her urgency to replenish the earth, and the wisdom that comes from living with intention. Beyond the First Lady title, this episode gets into who Mrs. Serita is, taking us through church leadership transitions, her evolution as a woman, plus intergenerational influence!

Some days you’ve got to hold your joy close, pray over it, and put a lid on it before the internet gets a vote. Today we are talking like girlfriends at the kitchen table about giving yourself permission to be human while God makes you whole. We’re choosing God over small, trading people-pleasing for purpose, and letting the Holy Spirit stretch us from tight places into broad spaces. It’s not a recap, it’s real talk.

Pull up and let’s:

• Protect joy before we post it

• Do enough to hear God again

• Turn the other cheek without turning off our calling

• Ask the Holy Spirit for bold, humble courage

If your heart’s been tender, your faith feels wobbly, or you’ve been hiding the best parts of you, this one’s a gentle nudge to show up again. Press play, breathe, and let’s seal that joy together.