A special episode featuring my younger sister! We discuss our childhood memories, worst fights, the favourite child in the household and much, much more. Tune in to get insight into our relationship, and for a couple of tips on how you can build that strong foundation with your siblings.

Do you suffer from social anxiety? Are you looking to meet new people and participate in social events but it's too nerve-wracking to do so? Look no further, Sam provides you with helpful tips that will help you improve and overcome your social anxiety.

LINKS:
Instagram: @wiserwithsam - https://www.instagram.com/wiserwithsam/

Music by AudioCoffee from Pixabay

https://pixabay.com/users/audiocoffee-27005420/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=135540

Goyder, C. (2014, November) The surprising secret to speaking with confidence. TEDx Talks

https://www.youtube.com/watch?v=a2MR5XbJtXU

https://www.ted.com/talks/fallon_goodman_why_you_feel_anxious_socializing_and_what_to_do_about_it/transcript?language=en&subtitle=en

Sam shares tips on how you can effectively maintain existing friendships, and attract like-minded individuals. If you want to establish healthy and fulfilling friendships, this episode was created for you!

If you truly want to make a difference in your life and in the lives of others, being nice will only get you so far. Practice real kindness and watch how your life transforms! Sam talks about the implications of being "too nice," and how to practice more kindness in our day to day life.

LINKS:
Instagram: @wiserwithsam - https://www.instagram.com/wiserwithsam/

Music by AudioCoffee from Pixabay

https://pixabay.com/users/audiocoffee-27005420/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=135540

Do you find yourself stuck in a slump, going through the same motions everyday, fallen off the tracks with your normal routine? Sam talks about three ways that can help you successfully get out of a slump, featuring a few Japanese concepts for further inspo.

LINKS:
Instagram: @wiserwithsam - https://www.instagram.com/wiserwithsam/

Music by AudioCoffee from Pixabay

https://pixabay.com/users/audiocoffee-27005420/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=135540

Yangqing, Z., & Zhang, H. (2023). Does success breed success? An investigation of momentum in elite recurve archery. Psychology of Sport and Exercise. Abstract https://www.sciencedirect.com/science/article/abs/pii/S1469029223000213

Japanese Concepts - https://www.zmescience.com/other/pieces/14-japanese-concepts-that-will-help-you-see-life-in-a-different-light/

Navigating the dating pool with little to no success? Worry no more, Sam has got 3 sets of do's and don'ts which can help. Date with confidence starting today.

LINKS:

Instagram: @wiserwithsam - https://www.instagram.com/wiserwithsam/

Music by AudioCoffee from Pixabay

https://pixabay.com/users/audiocoffee-27005420/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=135540