A special episode featuring my younger sister! We discuss our childhood memories, worst fights, the favourite child in the household and much, much more. Tune in to get insight into our relationship, and for a couple of tips on how you can build that strong foundation with your siblings.

Do you suffer from social anxiety? Are you looking to meet new people and participate in social events but it's too nerve-wracking to do so? Look no further, Sam provides you with helpful tips that will help you improve and overcome your social anxiety.

LINKS:
Instagram: @wiserwithsam - https://www.instagram.com/wiserwithsam/

Music by AudioCoffee from Pixabay

https://pixabay.com/users/audiocoffee-27005420/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=135540

Goyder, C. (2014, November) The surprising secret to speaking with confidence. TEDx Talks

https://www.youtube.com/watch?v=a2MR5XbJtXU

https://www.ted.com/talks/fallon_goodman_why_you_feel_anxious_socializing_and_what_to_do_about_it/transcript?language=en&subtitle=en

Sam shares tips on how you can effectively maintain existing friendships, and attract like-minded individuals. If you want to establish healthy and fulfilling friendships, this episode was created for you!