『The Wise Effort Show』のカバーアート

The Wise Effort Show

The Wise Effort Show

著者： Dr. Diana Hill
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概要

 The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at the Wise Effort Show!Copyright 2026 Dr. Diana Hill 個人的成功 心理学 心理学・心の健康 社会科学 科学 自己啓発 衛生・健康的な生活
エピソード
  • How A Little By Little Becomes A Lot with Eric Zimmer

    How A Little By Little Becomes A Lot with Eric Zimmer
    2026/03/16

    Do you keep trying to make big changes, only to burn out or get stuck at the choice point? In this episode of The Wise Effort Show, Dr. Diana Hill talks with Eric Zimmer, host of The One You Feed and author of How a Little Becomes a Lot, about why lasting transformation happens through small, consistent actions—shaped by clear values, a “middle way” mindset, supportive structure, and compassionate self-talk. Drawing from Eric’s recovery from heroin addiction, Diana’s pushup challenge, and everyday examples like food choices and pain language, they explore how to navigate motivation, self-doubt, autopilot, and other traps, and why meaningful change requires both inner skills and connection with others.

    Listen and learn:
    1. How “little by little” creates real change over time
    2. How to decide what is worth wanting and work with values conflicts
    3. How the middle way and self-compassion help you move through setbacks

    Share this episode with someone who needs a steadier, more sustainable approach to change.

    Related Resources

    Get enhanced show notes for this episode

    • Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
    • Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2026!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
    続きを読む 一部表示
    46 分
  • Secret Sangha: Compassion

    Secret Sangha: Compassion
    2026/03/14
    Do you shut down, look away, or push yourself harder when you’re faced with suffering—your own or someone else’s? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill continues the month-long series on the “four immeasurables” by exploring compassion as both sensitivity to suffering and a commitment to alleviate it. Using examples from neuroscience, the Milgram experiments, and personal stories, she unpacks common blocks to compassionate action—like overwhelm, avoidance of difficult feelings, the “just world” bias, deferring to outer authority, and diffusion of responsibility. Diana offers a grounding-based compassion practice to help you stay present, connect with your values and inner authority, take responsibility with care, and build wise action from small moments to bigger conversations, including civil discourse with people you don’t understand.Listen and learn:How compassion includes both sensitivity to suffering and committed actionWhat the Milgram experiments reveal about authority, responsibility, and harmHow grounding helps you stay present and act from values and inner authorityShare this episode with someone who wants to meet suffering with steadiness and courage.Listen to the Meditation: Compassion.Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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    16 分
  • Bonus Meditation: Compassion

    Bonus Meditation: Compassion
    2026/03/14

    Dr. Diana Hill guides a Compassion Practice beginning with soothing rhythm breathing, slowing the breath to match one’s nervous system while breathing in clarity and breathing out tension. She then leads a grounding visualization, rooting the body into the earth and calling to mind compassionate teachers, people, or animals, distilling their wise, loving essence into light that illuminates the body and evokes a warm face, strong back, and open heart. From this “Bodhisattva” compassionate self, the listener offers care to their own current struggle, then brings in a person they find difficult and holds both perspectives with understanding. The practice expands to include the suffering of the wider community and world, offering intentions for unity, freedom from suffering, and peace, followed by silent sitting.

    Listen to the Diana's Secret Sangha talk on Compassion

    Related Resources

    Get enhanced show notes for this episode

    • Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
    • Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2026!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
    続きを読む 一部表示
    24 分
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