What if the glass of wine at the end of the day isn’t just a ritual—but a red flag? In this episode, Michelle sits down with transformation coach Te’ Youngblood for an unfiltered deep dive into the messy, confronting, and ultimately freeing journey of rethinking our relationship with alcohol.

Te’ opens up about how a casual meme kicked off a 90-day challenge that turned into a full-on spiritual reset. From surviving trauma and navigating an unfulfilling marriage to confronting toxic coping mechanisms, this convo is raw, rebellious, and painfully relatable. It’s not about labels like “alcoholic”—it’s about calling out the quiet cycles we normalize, and choosing truth over numbness.

Whether you're questioning your own habits, craving a breakthrough, or just want to feel seen—this is the kind of episode that lands in your gut and lingers in your bones.

Key Takeaways & Lessons:

Drinking ≠ dysfunction—but it might be avoidance.

Why quitting something isn’t about the thing—it’s about what it covers up.

Grace is a requirement, not a reward.

How energy work, journaling, and one book changed everything.

The difference between drinking socially and drinking to disappear.

Timestamps & Chapters:

[00:38] Te's story begins: trauma, coaching, and speaking truth

[02:29] The marriage mirror and realizing she was unfulfilled

[04:52] When wine became a nightly routine—and a red flag

[06:32] A meme that launched a 90-day life reset

[10:08] What real peace feels like after numbing stops

[16:46] Social pressure and re-learning who you are without alcohol

[22:52] Her new drinking boundaries and emotional rules

[37:36] Writing second book

[46:14] Te’s advice: Give yourself grace + take one damn step

[51:23] Where to follow, connect, and keep up with Te

Resources:

Start discovering the magic in your mess. Grab my book Hot Mess Magic HERE

Ready to stop outsourcing your power? Download FREE The Self-Worship Journal your no-fluff guide to rebuilding self-trust, owning your energy, and becoming straight-up untouchable.

Check out Te’ Podcast - Dear Te, You Got This

Follow:

Follow Me: @michelleaburke

Follow Hot Mess Magic Media: @hotmessmagicmedia

Follow Te’: @phoenixofchange

If this hit you in the feels or the gut do us both a favor:

Follow, rate, and review on Apple or Spotify

Share this episode with someone silently struggling

Stay in the loop

Follow @michelleaburke and tag the show to let us know your “holy sh*t” moment

Episode Summary:

In this bold and soul-stirring episode of Wine, Whiskey & Life, Michelle Burke sits down with powerhouse creative Shani Pride a seasoned actor, speaker, and creative consultant who’s redefining what it means to live authentically. With 20+ years in the entertainment industry, Shani shares her evolution from actress to impact-driven storyteller, revealing how surrendering control opened doors, healed wounds, and transformed her career.

They dive deep into the intersection of creativity, courage, and conscious living—covering everything from imposter syndrome and the myth of perfection to how reconnecting with your inner artist can change the trajectory of your life. Whether you’re burnt out, stuck in autopilot, or simply craving more purpose, this conversation will ignite your creative fire and show you that you're more powerful than you think.

Perfect for women in their 40s+ who are ready to remember who the hell they are this episode is a masterclass in transformation, truth, and tapping into untapped magic.

Key Takeaways & Lessons:

• Creativity = Transformation: Creativity isn’t fluff—it’s a survival skill and a pathway to personal evolution.
• Surrender Opens Doors: Letting go isn’t giving up. It’s trusting the process and making space for real magic.
• Imposter Syndrome Reframed: Instead of fear, use admiration and inspiration as fuel to evolve.
• Healing Through Accountability: Own your patterns, ditch victimhood, and start asking the hard questions.
• Creativity in Work & Life: From boardrooms to kitchens, creativity is the bridge back to joy and purpose.

Timestamps & Chapters:

• [00:00] Welcome + Shani’s 20-Year Journey in Entertainment
• [02:00] The Power of Surrender: How Letting Go Changed Everything
• 
  
• [03:30] Defining Creativity as a Force of Transformation
• 
  
• [05:50] Rekindling the Creative Spark as Adults
• 
  
• [07:55] Shani’s Series Bronzeville Redemption & Storytelling with Purpose
• 
  
• [09:30] Rethinking Imposter Syndrome Through the Lens of Inspiration
• 
  
• [12:30] Heartbreak, Hard Questions & Self-Sabotage
• 
  
• [16:40] What’s Next: New Film Projects & Creative Consulting
• 
  
• [18:15] Creativity in the Workplace = Better Culture + Better Humans
• 
  
• [20:00] Journaling, Stillness & Reclaiming Everyday Creativity

Resources:

Grab my book Hot Mess Magic HERE

Take Shani’s Creative Assessment HERE

Follow:

Follow Me: @michelleaburke

Follow Hot Mess Magic Media: @hotmessmagicmedia

Follow Shani: @shani_pride

🔥 Like what you heard? Then don’t just listen—live it. Subscribe to Wine, Whiskey & Life on Apple Podcasts, Spotify, or wherever...

Episode Summary:

In this raw and riveting episode of Wine, Whiskey & Life, Michelle sits down with Leticia Francis—coach, speaker, and self-proclaimed Survival Mode Disruptor. Leticia doesn't just tell her story—she drops the damn veil. From childhood trauma and domestic abuse to betrayal, addiction, and rebuilding from nothing, Leticia’s journey is a bold testament to the power of radical self-responsibility and reinvention.

You’ll hear the hard truths no one likes to say out loud—about manipulation, survival mode, and the lies we tell ourselves just to keep going. And you’ll also hear the breakthrough: how Leticia reclaims her life through bold coaching, honest ownership, and unapologetic transformation.

Whether you’re in the trenches or on your way out, this episode is your reminder: survival is not the destination. You weren’t built to break—you were built to disrupt, reclaim, and thrive.

Key Takeaways & Lessons:

The survival mode trap: How unresolved trauma can masquerade as “normal life.”

Emotional addiction: Craving attention often stems from early abandonment wounds.

Ownership over victimhood: The most liberating (and brutal) truth Leticia heard from her coach.

The 3 Phases to Exit Survival Mode:

Self-awareness – You can’t change what you won’t face.

Reprogramming – Dismantle inherited beliefs and trauma patterns.

Reinvention – Define yourself beyond what hurt you.

Manifestation with muscle: Want more? Add the tax. You’re playing too damn small.

Somatic trauma healing: Emotions live in the body—let them move through you.

Timestamps & Chapters:

[00:00] Meet Leticia Francis: Survival Mode Disruptor

[01:13] Childhood trauma and early emotional abandonment

[02:21] Abuse, grooming, and a dangerous first relationship

[05:59] Married into manipulation: The cycle continues

[09:16] A pivotal book passage and a terrifying attack

[13:14] Shelter, rock bottom, and rebuilding from scratch

[14:59] The American dream turned nightmare

[20:03] The moment her mother’s words changed everything

[21:32] The coach that punched her ego and awakened her power

[23:00] A new identity: From victim to visionary

[24:29] Survival mode: The silent epidemic

[28:31] Leticia’s core advice for women in toxic relationships

[31:25] Final wisdom: “You were not built to break.”

Follow:

Follow Me: @michelleaburke

Follow Leticia @leticiareneefrancis

Resources:

Grab my book Hot Mess Magic HERE

Get No BS by Burke HERE use code: NOBS at checkout fo 20%off

Visit Leticia’s Website

Guest Bio & Links:

Leticia Francis is a speaker, coach, and trauma disruptor who helps women exit survival mode and reclaim their power. Through radical ownership and unapologetic transformation, she’s changing the way we talk about healing.