Will Your Body Outlast Your Career? The 7 Pillars of Increasing Your Healthspan

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Will Your Body Outlast Your Career? The 7 Pillars of Increasing Your Healthspan

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【Amazonプライム会員限定】今ならプレミアムプランが4か月月額99円。

10月19日まで。※適用条件あり

By 65, his body was done. Kevin's grandfather gave 40 years to the trade, and his wife had to take his boots off for him every night. It doesn't have to end that way.In Episode 51, Dr. Kevin Rindal and healthspan expert Darren Morris break down the seven pillars of health, and the small choices that protect your strength and independence: grip strength, protein, sleep, purpose, and the people you can call at 2 a.m. Not about living forever. About still doing what you love, on your own terms. Connect with Dr. Kevin RindalWorkReady Hub: ⁠https://www.kevinrindal.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/kevinrindal/⁠ Instagram: ⁠https://www.instagram.com/workready_Kevin⁠ Facebook: ⁠https://www.facebook.com/profile.php?id=61586160030451⁠ Subscribe to Field Notes: ⁠https://www.kevinrindal.com/connect⁠ Connect with Darren MorrisLinkedIn: https://www.linkedin.com/in/darren-morris-longevity-expert/ Website: https://www.inochilongevity.com/ 🎉 SponsorsVimocity Workforce Readiness Platform: ⁠http://vimocity.com⁠ WorkReady Community (FREE for field pros)⁠ https://www.vimocity.com/workready-community⁠ 🛠️ Tools for the Workforce AthleteThe gear, supplements, and recovery tools we trust. These links support the show.SHOP VIMOCITY — Recovery rollers, hydration, and jobsite-rated eye protection, built for the workforce athlete. →⁠ ⁠⁠https://shopvimocity.com?utm_source=youtube_spotify&utm_medium=social&utm_campaign=launch&utm_content=all⁠ FUNCTION HEALTH — Comprehensive lab testing built around 100+ biomarkers. → ⁠https://my.functionhealth.com/signup?code=KRINDAL10⁠ Code: KRINDAL10GREENS FIRST — Daily greens you can take in the truck or on the job. 15% off for the WorkReady community. → ⁠https://greensfirst.com/discount/WorkReady⁠ THORNE — Practitioner-grade supplements trusted by elite sport. → ⁠https://thorne.com/u/PR889833⁠ WHOOP — Recovery, strain, and sleep tracking built for high-performance bodies. → ⁠https://join.whoop.com/us/en/98024C53⁠ SAATVA — Mattresses and pillows engineered for recovery. 15% off through our partner link. → ⁠https://partners.saatva.com/ypdg8ii1cdh8⁠ AIRESTECH — EMF protection technology. 10% off for WorkReady listeners. → ⁠https://airestech.com/workready⁠ PH PRESCRIPTION — Alkaline water systems for the field worker who's serious about hydration. 5% off with code workready5. → ⁠https://phprescription.com/?ref=workready⁠ Code: workready5Chapters00:00 Why Healthspan Matters02:11 Seven Pillars 08:44 Movement Blue Zone Story11:08 Strength Training Fundamentals18:47 VO2 Max Cardio Training23:00 Nutrition Protein Plants Fiber25:33 Sleep Circadian Rhythm29:57 Stress Resilience and HRV36:15 Biological Age Tracking40:08 Environment Reduce Toxins44:32 Purpose Community Connections48:37 Connect

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