In this Wildly Her interview, I sit down with author Mia Hanks, writer of Bride Made: A Memoir, to talk about escaping narcissistic abuse, the lasting impact of emotional manipulation, and the power of reclaiming your story. As a survivor, Mia shares the truths she uncovered about narcissistic relationships, and together we explore what it means to rise from the wreckage of abuse with courage and grace.

Through her story and reflection, you are invited into a journey of self-awareness, resilience, and the hope that comes from speaking truth out loud.

This Wildly Her episode is for every woman learning to reclaim her name, her worth, and her wildly authentic life. Mia’s story mirrors the experience of so many survivors. Her courage is contagious, and her light shines into even the darkest corners of the soul.

TRIGGER WARNING: ABUSE AND TRAUMA

Mia's book, Bride Made: A Memoir, can be found on Amazon at https://a.co/d/1d60INA

You can also follow her on IG at https://www.instagram.com/npd.andme/

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

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In this episode of Wildly Her, I open up about the pivotal moments that pushed me to begin my healing journey. It wasn’t a single breaking point. It was a series of things that broke me and that led me to seek help. My counselor was the first person who didn’t try to fix my relationships or mold me to fit into them. Instead, she helped me discover the things inside of myself that I had buried like my shame, rejection, and distorted beliefs that were never meant for me to hold.

This episode is about the process of unwiring the lies we’ve been told about who we are and learning to separate our true selves from the false identities created by control and emotional manipulation. Healing begins when we release what doesn’t belong to us and discover the truth of who we are. Apart from the lies, we find strength, worth, and wholeness.

If you’ve ever felt lost in the chaos of trying to please, fix, or prove your value, this episode is your reminder that there is a way to discover you.

TRIGGER WARNING: ABUSE AND TRAUMA

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, we step into the hidden reality of why so many victims remain in emotionally and psychologically abusive relationships. It’s not weakness—it’s survival. Abusers use powerful techniques to isolate, manipulate, and break us down until leaving feels impossible. We’ll talk about the crushing weight of rejection, the manipulation that strips us of our strength, and the invisible cage that traps us in silence.

Through my own story and the truths survivors know too well, this episode shines a light on the tactics that keep us tethered and the reasons we stay even when we wish for the strength to leave. If you’ve ever asked yourself “Why didn’t she just leave?” then this conversation will give you answers, and maybe even a little bit of compassion.

TRIGGER WARNING: ABUSE AND TRAUMA

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, I open my heart and share pieces of my own grief and the losses I had to face. Grief after psychological and emotional abuse is often invisible, and yet it runs deep. We can grieve the time we lost, the version of ourselves we couldn’t be, and the love or safety that never came.

Together, we’ll talk about how grief is not a sign of weakness but a natural part of healing. Every survivor’s grief looks different because every story carries its own weight. My hope is that by naming the layers of loss, you’ll feel less alone in your own process and find a way to honor it in your way, at your pace.

TRIGGER WARNING: ABUSE AND TRAUMA

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, we step into the raw ache of worthlessness... the place where love feels impossible to receive and every whisper says you’re not good enough. Psychological and emotional abuse can twist our reflection until we believe we are unlovable, broken, and undeserving. But beneath the lies, there is still a deep desire for love and connection.

Together, we’ll explore what it feels like to strive for love and how shame and silence keep us bound. We'll look at what it takes to begin cracking open the door to being seen, cherished, and worthy. This isn’t about quick fixes, but about how to start taking back our self-worth and start satisfying that craving for love. I will sit with you in the darkness and dare to believe that you're worthy.

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405

In this episode, we expose the hidden playbook of emotional and psychological abusers. I'll explain the subtle tactics and manipulative techniques they use to keep you off balance, doubting yourself, and under their control. From gaslighting to emotional blackmail and silent treatments, we’ll name the strategies for what they are so you can see them clearly.

This isn’t about fear. This is about empowerment. When you understand the tactics, you gain the tools to protect your peace, stay rooted in your own truth, and navigate with strength when these behaviors show up in your life.

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, we talk about the obstacles that often rise up when we begin to heal from abuse. We'll unpack the doubts and hidden emotions that surface as we start to uncover what’s really happening inside of us. Together, we’ll explore why these challenges show up, how to face them with compassion, and what it means to keep moving forward on the path to wholeness.

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405

In this very first episode, I’m opening the door and inviting you in. I’ll share a piece of my own story and tell some of what I’ve walked through, what I’ve learned, and why this podcast was born. I'll also lay out what you can expect moving forward on this journey together.

TRIGGER WARNING: suicidal thoughts

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405