In this episode of Wildly Her, I open up about the pivotal moments that pushed me to begin my healing journey. It wasn’t a single breaking point. It was a series of things that broke me and that led me to seek help. My counselor was the first person who didn’t try to fix my relationships or mold me to fit into them. Instead, she helped me discover the things inside of myself that I had buried like my shame, rejection, and distorted beliefs that were never meant for me to hold.

This episode is about the process of unwiring the lies we’ve been told about who we are and learning to separate our true selves from the false identities created by control and emotional manipulation. Healing begins when we release what doesn’t belong to us and discover the truth of who we are. Apart from the lies, we find strength, worth, and wholeness.

If you’ve ever felt lost in the chaos of trying to please, fix, or prove your value, this episode is your reminder that there is a way to discover you.

TRIGGER WARNING: ABUSE AND TRAUMA

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, we step into the hidden reality of why so many victims remain in emotionally and psychologically abusive relationships. It’s not weakness—it’s survival. Abusers use powerful techniques to isolate, manipulate, and break us down until leaving feels impossible. We’ll talk about the crushing weight of rejection, the manipulation that strips us of our strength, and the invisible cage that traps us in silence.

Through my own story and the truths survivors know too well, this episode shines a light on the tactics that keep us tethered and the reasons we stay even when we wish for the strength to leave. If you’ve ever asked yourself “Why didn’t she just leave?” then this conversation will give you answers, and maybe even a little bit of compassion.

TRIGGER WARNING: ABUSE AND TRAUMA

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, I open my heart and share pieces of my own grief and the losses I had to face. Grief after psychological and emotional abuse is often invisible, and yet it runs deep. We can grieve the time we lost, the version of ourselves we couldn’t be, and the love or safety that never came.

Together, we’ll talk about how grief is not a sign of weakness but a natural part of healing. Every survivor’s grief looks different because every story carries its own weight. My hope is that by naming the layers of loss, you’ll feel less alone in your own process and find a way to honor it in your way, at your pace.

TRIGGER WARNING: ABUSE AND TRAUMA

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405