Ep 66: Top 11 Reasons Why You Won't Go To The Gym
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Ep 66: Top 11 Reasons Why You Won't Go To The Gym
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🎙 Ep 66: Top 11 Reasons Why You Won’t Go To The Gym (and What To Do About It)
We all have excuses for skipping the gym—some valid, some… not so much. In this episode, I break down the 11 most common reasons people avoid the gym, from lack of time and high costs, to gym anxiety and not knowing what to do once you get there.
You’ll hear: ✅ Why these excuses hold you back more than you think ✅ The difference between reactive vs. preventative health (and why it matters) ✅ How coaching and learning proper technique can unlock years of progress ✅ A mindset shift that makes fitness less about “having to” and more about “getting to”
👉 Bottom line: You can keep avoiding the gym, but eventually your hand will be forced—either by time, health, or injury. Choose prevention over reaction. With the right guidance, support, and basic exercise knowledge, you’ll build a fitness foundation that pays off for years.
Wilderness Fitness Readiness Quiz HERE
Wilderness Fitness Institute Website HERE