『SHIFT with Jen』のカバーアート

SHIFT with Jen

SHIFT with Jen

著者： Jennifer Ashley
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Welcome to SHIFT — the podcast for women who are spiritually curious, emotionally exhausted, and one bad day away from deleting their entire life and starting fresh in Costa Rica. (Same, girl. Same.)

I’m Jen — life coach, mindset magician, and former self-sabotage queen turned reality-shifting powerhouse. After surviving toxic relationships, five kids, a few breakdowns, and a whole lot of “WTF am I doing with my life,” I created SHIFT to help women like you stop spiraling and start rising.

Each episode spills the (matcha) tea on the four things that actually changed my life:

✨ Mindset & Mental Gymnastics – Like flipping your thoughts from “I suck” to “I’m unstoppable,” without the fake affirmations or toxic positivity.
✨ Manifestation Minus the BS – This isn’t just candles and vibes. It's action, alignment, and calling in your next level like you mean it.
✨ Emotional Healing (Without Crying in the Shower… Daily) – Let’s unpack the baggage, release the shame, and stop carrying stuff that isn’t even ours.
✨ Real-World Strategy for Grown Women – Boundaries, routines, making money, and building a life that feels like you — not some Pinterest board fantasy.

This show is your weekly reminder that you’re not crazy, you’re just called. And babe? It’s time to answer that call like your life depends on it — because it kinda does.

© 2025 SHIFT with Jen スピリチュアリティ マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
エピソード
  • SHIFTing when life begins to feel heavy

    SHIFTing when life begins to feel heavy
    2025/09/29

    We all have those days when a full-blown menty B (mental breakdown) tries to take the wheel and wreck everything in its path. In this episode of SHIFT, I’m keeping it real about what to do when your emotions feel bigger than you, your to-do list looks impossible, and you just want to crawl back into bed. You’ll learn simple, doable shifts that help you move from chaos to calm, without needing to have it all figured out. If you’ve ever thought, “Why does it feel like my day is running me instead of me running my day?”—this one’s for you.

    Because a meltdown doesn’t have to define your momentum. Let’s SHIFT together.

    As always find me on socials at

    FB: Jennifer Ashley, Tiktok and IG: @iam_jenniferashley

    Try Gorgie: https://go.shopmy.us/p-26213963

    Support the show

    Thank you so much for listening today, if you enjoyed today's content then share and tag me on IG: iam_jenniferashley or connect on tiktok @iam_jenniferashley and as always feel free to join our free women's group on FB https://www.facebook.com/groups/j.ashleyco
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    16 分
  • The Power is in the Pivot

    The Power is in the Pivot
    2025/08/28

    Welcome to the very first episode of the re-launched SHIFT Podcast! 🎉

    I’m Jen—mom of five, mindset and manifestation coach, and the creator of SHIFT. This podcast is for women who are ready to break free from burnout, imposter syndrome, and society’s little boxes so they can step into the unapologetic, authentic life they’re meant for.

    In this episode, I’m sharing:
    ✨ How even as a seasoned mindset coach I still struggle.
    ✨ What SHIFT is really about (and what you can expect in future episodes)
    ✨ The first mindset flip that changed everything: you don’t have to wait until you feel ready,do it snot faced crying and all.

    If you’ve ever felt stuck, overwhelmed, or like you’re waiting for the “perfect time,” this episode is your permission slip to start messy, start scared, and start NOW.

    🔗 Come join the SHIFT Community for free trainings, connection, and tools to support your transformation:

    https://www.facebook.com/share/g/1F9U1NZp4T/?mibextid=wwXIfr

    Support the show

    Thank you so much for listening today, if you enjoyed today's content then share and tag me on IG: iam_jenniferashley or connect on tiktok @iam_jenniferashley and as always feel free to join our free women's group on FB https://www.facebook.com/groups/j.ashleyco
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    32 分
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