Today’s guest is Justine Roberts, and her story is a powerful example of what can happen when you stop outsourcing your health, and start taking ownership of it.

Justine spent years dealing with chronic conditions like Raynaud’s syndrome, IBS, eczema, and even pre-diabetes, despite following what she thought were “normal” ways of eating. But when conventional approaches failed to give her real answers, she decided to dig deeper.

What she discovered changed everything.

By shifting away from processed foods and a grain-heavy diet, and moving toward a more nutrient-dense, animal-based way of eating, her energy, digestion, and overall health began to transform. And what’s interesting is, once her body started getting what it needed, everything else followed. Movement became easier. Strength training became a passion. And eventually, she went from struggling with basic activity to becoming a competitive bodybuilder and national-level qualifier.

Now, she’s turned that journey into purpose, helping others, especially women, restore gut health, metabolic balance, and build sustainable habits that actually work.

This is a conversation about nutrition, ownership, and what can happen when you finally start giving your body what it’s been asking for all along.

You can get ahold of Justine here:

Email: jvrbrts@gmail.com

Facebook: https://www.facebook.com/justine.erin.174660/Instagram: https://www.instagram.com/_justineerin/

Website: https://everevolve.org/

Nutrition and Physical Degeneration: Book by Weston A. Price that describes beautifully why/how people that eat more aligned to their primitive culture (there are several varieties) are nearly free from tooth decay, illness, and disease.

If this show helps you, and you feel moved to support it, ⁠⁠⁠⁠Ko-fi⁠⁠⁠⁠ is the spot. And if not, I still like you.

Today’s guest is Ann McKeever, and her story will challenge just about everything you think you know about cancer, prognosis, and what’s actually possible.

Nearly 30 years ago, Ann was diagnosed with late-stage liver cancer—and given about six months to live. She underwent a major liver tri-section surgery and months of chemotherapy… only later to realize it had spread to her lung, requiring yet another surgery.

Most people would have accepted the odds.

Ann didn’t.

Instead, she made a decision—a decision to fully participate in her own healing. To partner with her body instead of surrendering to fear. And to become what she now calls “cancer’s worst nightmare.”

In this episode, we dive into the exact strategies she used—and still uses today—to build a body that disease can’t thrive in. From juicing and nutrient-dense foods like salmon, to rebounding for lymphatic health, deep breathing for oxygenation, sauna use for detoxification, and grounding, sunlight, movement, and stress reduction.

But more than anything, this conversation highlights a powerful pattern I’m starting to see across so many survivors—the willingness to take ownership, to question, to learn, and to make changes… even when it means going against the grain.

Ann’s story is one of resilience, responsibility, and possibility.

If this show helps you, and you feel moved to support it, ⁠⁠⁠Ko-fi⁠⁠⁠ is the spot. And if not, I still like you.

Go grab a copy of Ann's book, "Becoming Cancer's Worst Nightmare."

If you would like to connect with Ann, you can email her at ann@cancersworstnightmare.com or check out her website at cancersworstnightmare.com.

Today’s guest is Wally Cummings, and her story is a reminder that sometimes it takes everything falling apart for things to finally click into place.

Wally was diagnosed in 2018 with a poorly differentiated squamous cell carcinoma of the tonsil. After months of being told it was “just a cyst,” the diagnosis came fast—and so did the fear.

And Wally did something most people are told not to do.

She walked out.

Instead of handing her body over to a system that didn’t know her—or really care to—she decided to take responsibility for her own healing. She changed everything. Her food. Her environment. Her mindset. She removed toxins, rebuilt her immune system, prioritized movement, sunlight, detoxification, and asked one simple question over and over again: “Will this heal me, or hurt me?”

What started as a terrifying diagnosis became the reason she finally gave herself permission to change.

Today, Wally is 100% cancer-free, well beyond five years, officially told by her surgeon, “I don’t want to see you in here again.” No chemo. No radiation. Just radical lifestyle change, belief, and the courage to take the pinky path—the road less taken.

This conversation is about ownership. About listening to your body. And about what can happen when you stop outsourcing your health and start rebuilding it from the inside out.

Let’s get into it.

If this show helps you, and you feel moved to support it, ⁠⁠Ko-fi⁠⁠ is the spot. And if not, I still like you.

Don't forget to share, like, and give a review in order to help more people start defending their futures!

When doctors gave Ronnie Campbell just 4–6 months to live, she refused to accept it as her fate. Diagnosed with colon cancer and facing the unthinkable, Ronnie transformed her health through powerful lifestyle changes after receiving conventional treatments — cleaning up her diet, cutting out seed oils, eating local, fasting, and soaking up natures healing benefits.

Her commitment paid off: she’s now living NED (No Evidence of Disease) and sharing her story to inspire others to take control of their health and future.

In this episode, Ronnie and I talk about what truly made the difference, how small daily actions can shift your body toward healing, and why the right lifestyle can be the most powerful medicine.

Listen in, get inspired, and start building a body cancer hates.

Check out Ronnie’s book here: ⁠Racing For A Miracle: Ronnie's Cancer Journey⁠

Check out her website out at www.ronniecampbellauthor.com

Curious about grounding? See the grounding mats I personally use Here.

If this show helps you, and you feel moved to support it, ⁠Ko-fi⁠ is the spot. And if not, I still like you.

Don't forget to share, like, and give a review in order to help more people start defending their futures!

Today’s episode is one you’re going to feel in your bones. Jennifer Dickenson was diagnosed with grade 4 glioblastoma back in 2011 — the kind of diagnosis where doctors start talking in months, not years. She was given 12–18 months to live, and statistically, 95% of people with this cancer don’t make it past that window. But Jennifer? She’s now 15 years out, thriving, medication-free, and still using the same tools that helped her heal in the first place.

In this conversation, we dig into everything — the stress that built up during her career as a lawyer, the symptoms that changed her life overnight, the holistic and alternative methods she explored, the mindset shifts that anchored her, and the 22 tools she now teaches for mind, body, and spirit healing. We talk diet (including her shift away from strict veganism), movement, fasting, gratitude, self-love, and the power of questioning what you’re told. And of course, we dive into her book, “The Case for Hope,” which is exactly what this episode brings: hope, clarity, and real, actionable insight.

If you've ever wondered what it truly takes to defy the odds — this is the episode.

Listen in, get inspired, and start building a body cancer hates.

You can find Jennifer at Linktree

Get Jennifer's book The Case For Hope

If this show helps you, and you feel moved to support it, ⁠⁠Ko-fi⁠⁠ is the spot. And if not, I still like you.

Don't forget to share, like, and give a review in order to help more people start defending their futures!

I'm on the hunt to track down how nutrition, sunlight, fasting, detoxification, grounding, movement and exercise, quality sleep, and deep breathing can be key players in preventing and even reversing cancer and other diseases.

I interview everyday people that are using these strategies to heal and prevent the reoccurrence of cancer and disease.

I also interview experts that can speak to the "why" behind how these strategies can benefit our ability to cure and prevent disease.

Now, get to defending your future, building a body that cancer and disease despises, and start tipping the odds in your favor!

If this show helps you, and you feel moved to support it, Ko-fi is the spot. And if not, I still like you.

Don't forget to share, like, and give a review in order to help more people start defending their futures!