『Wild Medicine』のカバーアート

Wild Medicine

Wild Medicine

著者： Dr. Michelle Peris ND
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10月19日まで。※適用条件あり
Dr. Michelle Peris is a naturopathic doctor, community builder, women's empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You'll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights. 衛生・健康的な生活 身体的病い・疾患
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  • The Wild Collective: Who We Are, What We Do & How To Join Us

    The Wild Collective: Who We Are, What We Do & How To Join Us
    2026/09/08
    Awaken Your Wild - Join Our One Day Women's Retreat on September 26th. In this episode, Dr. Tara and Dr. Michelle discuss the origins and evolution of the Wild Collective, a community focused on women's health and empowerment. They explore the importance of connection, storytelling, and the transformative power of community in healthcare. The conversation highlights how the Wild Collective has evolved from a focus on body literacy to fostering deep connections among women, ultimately leading to personal growth and fulfillment. In this conversation, Dr. Tara and Dr. Michelle discuss the challenges of making new friends as adults, the need for community, the concept of the divine feminine and the significance of understanding one's own cycles and energies. The dialogue also delves into the idea of 'the drift,' a metaphor for losing touch with one's true self amidst life's distractions, and emphasizes the importance of nurturing future generations through education and empowerment. Takeaways The Wild Collective was born out of a need for better healthcare solutions for women. Connection and community are essential for healing and empowerment. Women often feel alone in their health journeys, and community can alleviate that. The power of storytelling helps women see themselves in others' experiences. The Wild Collective has evolved to focus on the importance of sisterhood and support. Facilitating a safe space allows for deeper conversations and healing. Women are more alike than different in their struggles and journeys. Transformation happens when women feel safe and supported in a community. Healthcare should prioritize connection and belonging as essential components. The Wild Collective serves as a vital resource for women seeking fulfillment and purpose. Making new friends as adults is challenging but necessary. Women crave friendships that support their current life stages. Community plays a crucial role in personal growth and fulfillment. Curiosity is key to contributing to a supportive environment. Only a small percentage of people actively pursue their true desires. Understanding the divine feminine can enhance personal and relational harmony. The drift represents a disconnection from one's true self. It's essential to recognize the signs of drifting before hitting a crisis. Women have historically been the bearers of wisdom and knowledge. Empowering the next generation is vital for societal progress. Chapters 00:00 Introduction to Wild Collective and episode overview 02:00 Michelle shares the origin story of Wild Collective 04:05 Challenges in healthcare and the need for community 07:11 The power of belonging and human connection 08:59 Evolution of Wild Collective from initial idea to current form 12:00 Body literacy and women's empowerment 16:03 The importance of community for women's well-being 20:11 The divine feminine and balancing energies 24:55 The concept of the drift and staying attuned 29:53 Creating a safe space and the role of facilitators 34:00 The ripple effect of women's education and community 38:04 Understanding the menstrual cycle and physiological truths 44:30 The impact of education on future generations 50:12 Recognizing the signs of the drift and early intervention 52:58 The importance of consistency and commitment 57:57 Upcoming retreat and invitation to join Stay Wild. Ready to reclaim your Wild? SIGN UP FOR THE RETREAT FREE RESOURCE: Download one of our SHED Mindset Calls! FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
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    1 時間
  • What Moms Need to Know About Raising Girls Online

    What Moms Need to Know About Raising Girls Online
    2026/08/11

    There are a few spots left in Dr. Tara's mom & daughter social media safety workshop. Learn more HERE.

    In this episode of the Wild Medicine Podcast, Dr. Tara Rawana discusses the impact of social media on tweens and teens, emphasizing the importance of developing a healthy relationship with technology.

    She explores the mental health implications of excessive social media use, the significance of maturity in handling online responsibilities, and the influence of social media on body image.

    Dr. Tara provides practical advice for parents on establishing rules for device use, transitioning from screen time to other activities, and fostering open communication with their children about social media.

    If these are the conversations you want to be having with your tween daughter (age 9-13), join Dr. Tara on Saturday, September 19th for her workshop, Raising Social Media Savvy Girls.

    Takeaways

    • Social media is not inherently bad for kids.

    • Teenagers are at risk of anxiety and depression from excessive social media use.

    • Sleep deprivation is a significant issue linked to device use.

    • Parents should focus on their child's maturity rather than age for social media access.

    • 46% of adolescents report negative body image due to social media.

    • Creating a sense of belonging at home can reduce reliance on social media.

    • Establishing family rules around device use is crucial.

    • Transitioning from screen time to other activities requires planning.

    • Parents should model healthy device habits for their children.

    • Workshops can help families navigate social media challenges together.

    Chapters

    00:00 Introduction to social media and youth mental health

    02:00 The connection between social media and anxiety/depression

    04:02 Research findings on social media usage and mental health risks

    07:06 Ripple effects: sleep and exercise impacts

    10:06 Setting rules and timing for device use

    12:19 Understanding app risks and safety features

    17:12 Body image concerns and social media influence

    18:55 Fostering belongingness and online safety

    21:00 Rules for friending and managing social connections

    24:06 Creating safety plans and responsible online behavior

    28:26 Transitioning from high stimulation to focus

    30:06 Modeling healthy device habits as parents

    33:09 Family rules and consistency in device management

    36:12 Starting conversations early and evolving discussions

    37:06 Upcoming social media safety workshop for families

    Stay Wild.

    Ready to reclaim your Wild? JOIN THE WAITLIST

    FREE RESOURCE: Download one of our SHED Mindset Calls!

    FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

    Connect with Dr. Tara on INSTAGRAM

    Connect with Dr. Michelle on INSTAGRAM

    This episode is brought to you by: www.MichellePeris.com

    Ready to reclaim your Wild? JOIN THE WAITLIST

    Learn more about The Poppy Clinic: www.poppyclinic.com

    Is Naturopathic Medicine for you: LEARN MORE HERE

    Take our HORMONE QUIZ

    Are you a clinician looking for more impact? START HERE
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    40 分
  • Breaking Free from Purposeless Living

    Breaking Free from Purposeless Living
    2026/08/04

    Ready to reclaim your Wild? JOIN THE WAITLIST

    FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz

    In this episode of Wild Medicine, Dr. Michelle shares insights from her journey with the Wild Collective, emphasizing the importance of community, connection, and personal growth for women.

    She discusses the challenges of modern life that lead to a sense of purposelessness and the need for women to reconnect with their wildness and authenticity.

    Through community support, spiritual exploration, and body literacy, women can transform their lives and find joy and meaning.

    Dr. Michelle invites listeners to join the Wild Collective and participate in upcoming retreats.

    Takeaways

    • The Wild Collective aims to help women reconnect with their wildness.

    • Community and connection are vital for women's well-being.

    • Many women experience a drift towards purposeless living.

    • Spirituality plays a crucial role in mental health.

    • Women often tolerate a 'fine' existence instead of seeking fulfillment.

    • Quality of life improves with better questions.

    • Sisterhood and community are essential for personal growth.

    • Body literacy helps women trust their instincts.

    • Awareness is key to healing and transformation.

    • The Wild Collective offers a supportive space for women.

    Chapters

    00:00 Introduction to the Wild Collective and upcoming retreat

    01:58 Why rewilding women is essential for vitality

    03:59 The impact of modern comfort and complacency

    07:08 Living in purposeless lethargy and how to break free

    09:48 The role of community and belonging in healing

    12:50 The importance of asking better questions about life

    14:53 Reclaiming trust in your body and instincts

    17:55 The drift away from purpose and how to interrupt it

    22:08 Spiritual atrophy and the power of spiritual relationships

    24:52 Tools for regulation: Breathwork and embodiment

    30:04 The importance of body literacy and sensory awareness

    34:50 Desire, joy, and reconnecting with what truly matters

    39:53 The transformative power of community and sisterhood

    43:11 Details about the upcoming Wild Collective retreat

    Stay Wild.

    FREE RESOURCE: Download one of our SHED Mindset Calls!

    FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

    Connect with Dr. Tara on INSTAGRAM

    Connect with Dr. Michelle on INSTAGRAM

    This episode is brought to you by: www.MichellePeris.com

    Ready to reclaim your Wild? JOIN THE WAITLIST

    Learn more about The Poppy Clinic: www.poppyclinic.com

    Is Naturopathic Medicine for you: LEARN MORE HERE

    Take our HORMONE QUIZ

    Are you a clinician looking for more impact? START HERE
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    46 分
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