Courtney Conley is a movement specialist, foot health expert, and author of the national bestselling book Walk. Through her work as founder of Gait Happens, she helps people build stronger feet and ankles to improve mobility, prevent injury, and stay active for life. Whether you love hiking, running, biking, or climbing, Courtney believes better movement starts from the ground up.

Connect with Courtney:

• Website
• Instagram

If you enjoyed this episode, listen to Movement Diet with Katy Bowman

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Samer Abouhamad is a long distance cyclist who biked 46,000 miles through 61 countries during a three year journey around the world. He began the ride just outside his family's home in Brookline, Massachusetts, and completed it in Beirut, Lebanon, in September 2025.

Connect with Samer:

• Website
• Instagram

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• Benchmade

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Michael Koppy is a 75-year-old ultrarunner and retired engineering professor from northern Minnesota who is still breaking records in endurance sports. Over the past decade, he's completed two fastest known times (FKTs) and continues to compete in some of the country's most demanding ultramarathons. In 2026, he became the oldest person to finish the Arrowhead 135, one of the toughest winter ultramarathons in the United States.

If you enjoyed this episode:

• Listen to Breaking the Record at Big’s Backyard Ultra with Harvey Lewis

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• Capital One and the REI Co-op® Mastercard®
• Benchmade

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Breannah Yeh is a slackliner, highliner, and content creator who has spent the last six years dedicated to life on the line. Whether she's landing tricks on a slackline in Los Angeles or walking highlines suspended thousands of feet above the ground, Breannah brings a joyful and creative approach to a sport that demands intense focus and balance. Through her videos, she shares the challenges and rewards of slacklining with a community of more than 2.5 million followers.

Connect with Breannah:

• TikTok
• YouTube
• Instagram

If you enjoyed this episode, listen to:

• Learning Something New with Dylon Efron
• Life on a Highline with Faith Dickey

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• Capital One and the REI Co-op® Mastercard®
• Benchmade

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Lisa Jhung is a writer, trail runner, and ultramarathon pacer who first began pacing runners more than 25 years ago. Drawn to the challenge and camaraderie of endurance sports, she's helped athletes through some of the most demanding miles of their lives. What keeps her returning to the trail is the opportunity to support someone else's big goal and be part of their journey to the finish line.

Connect with Lisa:

• Website
• Instagram
• Substack

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• Capital One and the REI Co-op® Mastercard®
• Benchmade

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Lucy Barnard is an Australian adventurer walking the length of the Americas, a years long expedition from Argentina to Alaska she began in 2017. Along the way, she adopted a blue heeler named Wombat, and together they navigate deserts, mountains, jungles, and remote terrain on foot. By 2026, Lucy had reached northern British Columbia, steadily continuing north toward Alaska.

Connect with Lucy:

• Website
• Instagram
• YouTube

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• Capital One and the REI Co-op® Mastercard®
• Benchmade

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On June 12, 2025, 15 year old Tasia Linwood set out to kayak 310 miles down the Klamath River, from southern Oregon to the coast of northern California. She went with several other young Indigenous kayakers, from different tribes who live along the river. Their journey marked the first descent of the Klamath after the removal of four dams, which her community had fought for for decades.

Connect with Tasia:

• Watch: First Descent: Kayaking the Klamath River after the largest dam removal in U.S. history
• Support Paddle Tribal Waters: https://www.tattoo34pdx.com/ptw

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• Capital One and the REI Co-op® Mastercard®
• Benchmade

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Liam Garner is a long distance cyclist who set out at 17 to bike from Prudhoe Bay, Alaska to Ushuaia, Argentina, completing nearly 20,000 miles and becoming the youngest person to ride the length of the Americas. Now, Liam is continuing his global cycling journey, riding roughly 15,000 miles from Portugal through Europe, the Middle East, and Asia toward Singapore as part of his goal to bike across every continent.

Connect with Liam:

• TikTok
• Instagram

Thank you to our sponsors:

• Capital One and the REI Co-op® Mastercard®
• AeroPress

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