If you’ve been pushing your desires aside or telling yourself you’ll focus on your life + dreams “once things calm down,” this episode is your wake up call. You’ll learn why your mindset is the key to everything you want and how one energetic decision can shift your entire life.

SPECIAL NOTE: This episode goes DEEP - and I mean, really deep. This episode is best suited to listeners who are already familiar with my vibe and work. If you’re feeling called anyways, rock on! If not, check out a few of the previous episodes of the podcast and come back to this one later!

In this episode, you’ll explore:

✧ Why you keep negotiating your desires and settling for less

✧ How the if/when cycle perpetuates mindset blocks

✧ The energetic shift that happens when you fully decide what you want

✧ How to identify what you truly desire without guilt or fear

✧ Why clarity, self worth and belief change everything

✧ The difference between wanting more and energetically choosing more

✧ How to stop delaying your dreams and start moving toward your next chapter

00:00 Intro

01:20 Why are you negotiating your life?

02:05 The if/when cycle

03:01 Worthiness and desire — a permission slip

05:50 What you truly want vs what you allow

08:45 A level beyond self-responsibility

09:55 A hard truth

12:27 The moment everything shifts

14:32 Getting clear on your next steps

16:00 How to choose your next chapter now

Comment below and let me know:
→ What decision are you finally ready to make for yourself?
→ What desire are you done negotiating?

#wildfreewell #livinginalignment #clarity

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

This episode is all about one thing: letting your nervous system become your greatest wealth.

When your inner world feels calm, clear and held, everything else becomes easier. In this episode, you’ll learn how to take care of yourself first, get clear on what you truly want and make a self-honouring plan that supports your nervous system all season long.

You’ll also learn how to stay flexible when life shifts while still prioritizing yourself, your wellbeing and your dreams.

In this episode, you’ll explore:

✧ Why a regulated nervous system is the foundation of wellbeing, healing and manifestation

✧ What it looks like to put your needs, wants and desires first without guilt

✧ How to stay committed to yourself while staying flexible when life shifts

✧ Why showing up for yourself is non-negotiable even when timing changes

✧ Reminders for honouring your boundaries and your worth

00:00 Intro

01:36 Why nervous system regulation changes everything

03:38 Getting clear on what you truly want + need in order to give that to yourself

05:50 The question to ask yourself to get really clear

06:37 The power of ‘suspending disbelief’

09:42 Creating a self-care plan that actually works

12:22 Staying flexible while holding your boundaries

14:28 Final reminders to honour your needs

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

This episode is all about sinking deeper into your desires and letting this festive season feel good for you. No guilt, no overexplaining, no obligation energy. Just alignment, joy and choosing what lights you up.

You’re allowed to enjoy your life. You’re allowed to choose what feels good. You’re allowed to build a season and a life that expands you.

You’ll learn:

✧ How to follow your desires without guilt

✧ Why alignment makes everything feel easier

✧ How to reconnect to joy during the festive season

✧ What it looks like to live by your values

✧ Ways to choose pleasure and ease over obligation

00:00 Intro

01:13 Why we need to release the rules and follow our joy

02:30 Why we're craving that festive feeling more and more

04:37 Sinking deeper into the magic + joy of the festive season

08:05 Living by what feels good + enjoying your life

10:40 The true meaning + essence of the festive season

12:35 Aligning with whatever season you’re in + what you really want

13:36 Closing thoughts on alignment

Engage with this episode:

✧ Comment what you’re sinking deeper into this season

✧ Subscribe for more episodes on aligned living, mindset and personal freedom

✧ Share this episode with someone who needs a reminder that joy is allowed

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

Do you struggle with perfectionism or beating yourself up when things don’t go as planned? In this episode, we explore how to embrace mistakes, practice self-compassion and allow life to unfold without judgment.

I share a personal experience where my hard work nearly led to burnout, the lessons I learned and why gentleness toward ourselves is the ultimate tool for personal growth.

In this episode, you'll learn:

✧ How mistakes are part of your human experience, not a failure

✧ Why self-compassion allows growth without harsh judgment

✧ Why perfectionism is a barrier to progress

✧ How to celebrate effort, not just outcomes

✧ How to set yourself up to move forward with grace and ease

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

Welcome to the 100th episode of the podcast! 🎉

In this episode, we explore what it really means to live your highest timeline — beyond mindset, motivation or manifestation techniques. Living your highest timeline is about embodying peace, clarity and alignment in every part of your life — so that your external world starts reflecting your internal growth.

We’ll talk about how to find calm in your system before doing mindset work, why embodiment is where transformation happens and how clarity, identity and surrender come together to create your most aligned reality.

You’ll learn:

✧ How nervous system regulation impacts your ability to manifest your desires

✧ Why mindset work isn’t enough without embodiment and aligned action

✧ How to gain clarity on what your highest timeline actually looks like

✧ Simple ways to shift your identity and move as your next-level self

✧ Why ease and surrender are your superpowers for personal growth

✧ How to release resistance and allow your evolution to unfold naturally

If this episode spoke to you, it would mean the world if you would leave a comment with your biggest takeaway!

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

What if laziness doesn’t actually exist?

In this episode, we unpack the emotional and systemic roots of the word “lazy” — and explore why so many of us carry shame for simply needing rest, space or clarity.

You’ll learn why the label “lazy” keeps us disconnected from our true needs, how to reframe your relationship with motivation and how to start trusting yourself again.

In this episode, we cover:

✧ The emotional root of “laziness”

✧ How society’s obsession with productivity distorts self-worth

✧ Why identifying as lazy can become self-sabotage

✧ How to uncover what’s really going on beneath your resistance

✧ Steps to reconnect with your energy and move forward gently

What do you think is hiding beneath your “lazy” moments? Let me know in the comments!

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

Get ready for one of my famous Hard Conversations...

We all do it — try to control the things and people around us instead of looking inward. But real freedom doesn’t come from managing the world outside of us; it comes from taking responsibility for the world within.

In this episode, we explore why we resist taking ownership of our thoughts, emotions, and actions, and what’s hiding beneath that resistance. You’ll learn how to stop trying to control everything around you and start cultivating genuine inner control — the kind that leads to peace, confidence, and self-trust.

In this episode:

• Why we avoid taking responsibility for ourselves

• How control and fear are linked

• What’s really behind the need to control others

• The mindset shift that helps you reclaim your personal power

• Practical steps for building self-trust and inner freedom

If this episode resonated, share it with someone who’s ready to stop over-controlling their life and start building real self-trust from within.

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

You already have the tools you need — but are you using them?

This episode explores why we tend to overcomplicate our growth and how that pattern keeps us stuck. We’ll talk about how to return to simple, powerful practices like grounding, breathing and reframing your beliefs so you can finally move forward with ease and clarity.

In this episode:

• Why we make things more complicated than they are

• The hidden comfort in overcomplicating your healing

• How to reframe limiting beliefs like “it can’t be that easy”

• Simple, practical ways to reconnect to what you already know

• The freedom that comes from taking small, honest action

If this episode resonated, share it with someone who tends to overthink or overcomplicate things — and remind them that it really can be that simple.

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠