In the first video episode in a very long time, I’m talking about something I don’t normally say out loud — the fear of being seen on video and all the limiting beliefs that come with it.

I used to think I had to look a certain way, have a beautiful space, and be totally polished in order to hit record. But that mindset kept me stuck. Today, I’m choosing something different.

This episode is for every creative, healer or business owner who knows they’re meant to be seen — but feels blocked by fear, perfectionism, or not being “ready.” This episode is also perfect for anyone who knows they are currently holding themselves back, playing small and not moving in the direction of their dreams.

Let this be the episode that sets you free.

What you’ll hear in this episode:

- What was holding me back from recording a video podcast — and how I shifted

- Why “starting before you’re ready” isn’t just a phrase — it’s a powerful practice

- The emotional root of perfectionism and visibility fears

- A reframe that will help you start now, even if you feel unsure

- How to stop waiting for confidence and create from authenticity instead

- The truth about what your audience really wants from you (hint: it’s not perfection)

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this content reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

Feel like you're always under pressure to do more or be better? In this episode, I break down how to release the pressure you’re putting on yourself and step into a greater sense of ease and peace. You’ll learn how to reconnect with your intuition, motivation and worthiness from a place of flow – not force.

In this episode, I share:

• ✧ Why you don’t need pressure to be productive

• ✧ How to release internal pressure and stop forcing outcomes

• ✧ The connection between pressure, worthiness and hustle culture

• ✧ What true motivation really feels like — and how to find it again

• ✧ Why your worth isn’t tied to how much you do or achieve

• ✧ How to move from striving to inspired action by listening to your body and intuition

• ✧ How to live in flow and alignment with your true self, not external expectations

  After listening to the episode, I'd encourage you to reflect on this: Where in my life am I putting pressure on myself — and what deeper emotional need is that pressure trying to meet?

  If you feel like sharing, I'd love to hear more about your experience in the Wild Free Well Space on Insight Timer!

  
  

  ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

  
  

  Want to find out more about me and my work? Head here: https://candicealessia.com/

  
  

  Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

  
  

  Instagram: https://www.instagram.com/candicealessia/

  
  

  The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

In today’s world, we’re taught to treat every symptom with a supplement or prescription. The first question we ask when someone’s unwell is: Did you take something? But what if the real healing lies not in what you take — but in what you feel?

This episode invites you to look at your health through a new lens – one that honours your emotions, trusts your body and sees physical symptoms as sacred messages. We’re talking deep self-awareness, intuitive healing and reconnecting with the wisdom that lives inside you.

This episode is perfect for anyone exploring emotional health, somatic healing or a more intuitive approach to wellness.

Please note: this episode is not here to offer specific medical advice and is merely another perspective on both health and a healing mindset.

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

In a world obsessed with consistency and “shoulds,” this episode is a soft but powerful reminder that you get to do things your way. I’m sharing why I don’t create to meet an expectation and why creating from alignment, intuition and truth is more sustainable and magnetic than any marketing 'rule.'

Whether you're a coach, creator or entrepreneur, this is your permission slip to stop doing things out of obligation and start creating from your own natural flow + rhythm.

I'm curious – what “shoulds” are you holding onto in your creating? What would shift if you only created when it felt real and meaningful? Leave a comment with your answer!

And if you'd like to connect more – please join the Wild Free Well Space on Insight Timer for journal prompts, inspired conversations and a little extra support!

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

Have you ever been so caught up in a moment, a trip, a family obligation — that you forgot to care for yourself? That was me.

In this episode, I open up about my recent trip to Canada and how it brought me back to my intuition in an unexpected way. I knew I’d be in family mode and that there wouldn't necessarily be time for connection to myself and my partner and I chose it anyway. What I learned from this experience wasn’t about disconnection — it was deep + invaluable clarity.

And on the other side? A new level of gentleness and trust in myself that I’ve never felt before.

This episode is a reminder that even when we abandon ourselves, we can always come back — softer, wiser and more attuned.

If you'd like to connect with me more on this topic (or others!) please feel free to join The Wild Free Well Space on Insight Timer.

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

This episode covers a wide gamut of topics from our current global socio-economic-political situation, to our individual culture, to accepting our own unique view of the world. This episode about accepting yourself within the confines of these paradigms and really learning to live in alignment with our own unique values - perhaps despite what our current culture is telling us.

I also dive into what true acceptance looks + feels like in relation to our unique personal development journeys and within our relationships with others.

If you'd like to connect more with me about this topic (and others!) please join the Wild Free Well Space on Insight Timer!

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

Would the version of you who has everything you desire be doing what you’re doing right now?

That's the question we're diving into today. This episode is a wake-up call to step into your next-level self – the version of you who already has the life you want. If you’re feeling stuck or like things aren’t shifting fast enough this episode is for you.

In this episode we cover:

✧ How to embody your future self and align your actions, beliefs + mindset with the version of you who has what you desire

• ✧ The power of identity shifts and why stepping into your next-level self is the key to manifestation

• ✧ Breaking free from old patterns that keep you stuck + embracing the mindset of the person you’re becoming

• ✧ Upgrading your daily habits + routines to match the energy of your dream life

• ✧ The secret to accelerating manifestation

• ✧ Practical ways to start living differently today!

• If you'd like additional support or to dive in a little deeper to this topic, please join the Wild Free Well Space group on Insight Timer!

  
  

  ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

  
  

  Want to find out more about me and my work? Head here: https://candicealessia.com/

  
  

  Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

  
  

  Instagram: https://www.instagram.com/candicealessia/

  
  

  Insight Timer Group: https://insig.ht/TUUdopkH4Rb

  
  

We’ve been taught to fix our weaknesses, but what if they were actually working for us instead of against us?

In this episode, I explain how to reframe your weaknesses and see them as strengths in disguise, the surprising ways self-doubt and so-called flaws can fuel success and personal growth and how to align with your purpose by fully owning your strengths and weaknesses.

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

Facebook: https://www.facebook.com/candicealessiacoaching