In the first video episode in a very long time, I’m talking about something I don’t normally say out loud — the fear of being seen on video and all the limiting beliefs that come with it.

I used to think I had to look a certain way, have a beautiful space, and be totally polished in order to hit record. But that mindset kept me stuck. Today, I’m choosing something different.

This episode is for every creative, healer or business owner who knows they’re meant to be seen — but feels blocked by fear, perfectionism, or not being “ready.” This episode is also perfect for anyone who knows they are currently holding themselves back, playing small and not moving in the direction of their dreams.

Let this be the episode that sets you free.

What you’ll hear in this episode:

- What was holding me back from recording a video podcast — and how I shifted

- Why “starting before you’re ready” isn’t just a phrase — it’s a powerful practice

- The emotional root of perfectionism and visibility fears

- A reframe that will help you start now, even if you feel unsure

- How to stop waiting for confidence and create from authenticity instead

- The truth about what your audience really wants from you (hint: it’s not perfection)

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this content reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

Feel like you're always under pressure to do more or be better? In this episode, I break down how to release the pressure you’re putting on yourself and step into a greater sense of ease and peace. You’ll learn how to reconnect with your intuition, motivation and worthiness from a place of flow – not force.

In this episode, I share:

• ✧ Why you don’t need pressure to be productive

• ✧ How to release internal pressure and stop forcing outcomes

• ✧ The connection between pressure, worthiness and hustle culture

• ✧ What true motivation really feels like — and how to find it again

• ✧ Why your worth isn’t tied to how much you do or achieve

• ✧ How to move from striving to inspired action by listening to your body and intuition

• ✧ How to live in flow and alignment with your true self, not external expectations

  After listening to the episode, I'd encourage you to reflect on this: Where in my life am I putting pressure on myself — and what deeper emotional need is that pressure trying to meet?

  If you feel like sharing, I'd love to hear more about your experience in the Wild Free Well Space on Insight Timer!

  
  

  ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

  
  

  Want to find out more about me and my work? Head here: https://candicealessia.com/

  
  

  Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

  
  

  Instagram: https://www.instagram.com/candicealessia/

  
  

  The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

In today’s world, we’re taught to treat every symptom with a supplement or prescription. The first question we ask when someone’s unwell is: Did you take something? But what if the real healing lies not in what you take — but in what you feel?

This episode invites you to look at your health through a new lens – one that honours your emotions, trusts your body and sees physical symptoms as sacred messages. We’re talking deep self-awareness, intuitive healing and reconnecting with the wisdom that lives inside you.

This episode is perfect for anyone exploring emotional health, somatic healing or a more intuitive approach to wellness.

Please note: this episode is not here to offer specific medical advice and is merely another perspective on both health and a healing mindset.

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb