『Widow's Permission Slips with Gladys Jean Ullstam』のカバーアート

Widow's Permission Slips with Gladys Jean Ullstam

Widow's Permission Slips with Gladys Jean Ullstam

著者： Gladys Jean Ullstam
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Nobody hands you a rulebook when your person dies. But somehow, everybody seems to have an opinion about how you should be grieving — how long it should take, how sad you're allowed to be, when you should start feeling better, and what moving forward is supposed to look like.

This podcast is a permission slip for all of it.

Widow's Permission Slips is hosted by Gladys Jean Ullstam — certified life coach and Gary's widow. Gary died in late November of 2021. He was 56 and a quarter years old. And Gladys is still, every single day, figuring out what it means to keep going without him.

Each episode, Gladys sits with you in one specific thing you might be experiencing — the exhaustion, the guilt, the identity questions, the impossible holidays, the moments nobody warned you about. Not to fix it. Not to rush you through it. Just to say: you are not alone in this, and you have permission.

Widow's Permission Slips is written primarily for widows — but if you have lost a spouse or partner and you are trying to find your footing, you belong here too.

New episodes drop regularly. Subscribe wherever you listen to podcasts.

Gladys Jean Ullstam is the founder of Ember & Bloom Coaching for Widows and a certified life coach. To book a free Holding the Ember discovery call, visit emberandbloomcoaching.com/appointments.

© 2026 Widow's Permission Slips with Gladys Jean Ullstam 個人的成功 自己啓発
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  • EPISODE 16 — You Are Allowed to Have a Future

    EPISODE 16 — You Are Allowed to Have a Future
    2026/10/20

    After Gary died, I could barely picture my life a year ahead. When a coach asked me to write a letter from my future self, I was afraid to imagine specific changes. Thinking about what I might want brought up questions I wasn’t sure how to answer.

    In this episode, I talk about the guilt that can come with looking forward. How do you begin making plans when you’re still missing the person you expected to share them with? If you’ve been struggling to think about your future, this episode is for you.


    Widow's Permission Slips is a production of Ember & Bloom Coaching for Widows, hosted by Gladys Jean Ullstam, certified life coach and Gary's widow.

    If you are ready to be met exactly where you are, my free discovery call, Holding the Ember, is open at emberandbloomcoaching.com/appointments.

    Follow the show so a new permission slip finds you each week, and share it with a widow who needs to hear it.

    Website: emberandbloomcoaching.com

    You are not alone in this.
    続きを読む 一部表示
    14 分
  • Episode 14 — The Lessons We Carry

    Episode 14 — The Lessons We Carry
    2026/10/02

    As I mark 40 years since our wedding day and 41 years since Gary and I met, I am reflecting on the lessons his love still teaches me. In this episode, I share the wisdom I carry from Gary—about joy, family, strength, beauty, and believing that everything will be okay—and invite you to name one lesson you carry from your own person.

    Widow's Permission Slips is a production of Ember & Bloom Coaching for Widows, hosted by Gladys Jean Ullstam, certified life coach and Gary's widow.

    If you are ready to be met exactly where you are, my free discovery call, Holding the Ember, is open at emberandbloomcoaching.com/appointments.

    Follow the show so a new permission slip finds you each week, and share it with a widow who needs to hear it.

    Website: emberandbloomcoaching.com

    You are not alone in this.
    続きを読む 一部表示
    14 分
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