Why so many Men struggle with their Emotions
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Why so many Men struggle with their Emotions
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It is a universal belief that men process emotions differently than women. While women tend to recognize and understand how they are feeling rather quickly and lean heavily on what they feel as their truth, it can take men hours or or even days to realize how they are truly feeling related to the same issue and how it may be affecting them.
Men do experience emotions, but typically they don't show them. Men keep emotions and feeling bottled up inside. There's a struggle with their expression of emotions and feelings.
Sharing emotions with a trusted person builds confidence, confidence builds character, character builds identity, and identity builds integrity. These are the men you want in your life and society. It starts with our men teaching our boys and cultivating their emotional literacy.
Anxiety can trigger depression and other behavioral, physical, and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. Please be aware that it is okay to ask for help.