Why You're Really Triggered (Hint: It's Not About Your Ex)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Why You're Really Triggered (Hint: It's Not About Your Ex)
-
ナレーター：
-
著者：
When your ex is 15 minutes late and your body reacts like the world is ending... it's probably not about the 15 minutes.
In this episode, Dr. Leslie Roberts explains what emotional triggers really are, why your nervous system responds so intensely to seemingly small events, and how unresolved experiences from the past can quietly shape your reactions in the present.
You'll learn how to recognize the difference between a legitimate problem and an emotional trigger, identify the unmet needs beneath your strongest reactions, and use Dr. Roberts' simple "Trigger Translator" to respond with greater clarity instead of reacting from old wounds.
Whether you're navigating divorce, co-parenting, or simply trying to better understand yourself, this episode will help you stop fighting today's battles with yesterday's pain.