EPISODE 93: Why You're Feeling Lost In Your 30s (Change This Now)

If you’ve ever found yourself lying awake at 2am wondering, “What the fuck am I doing with my life?” this episode of The Confidence Show is for you.

I’m taking you behind the mindset blocks that are making 30-somethings everywhere feel completely lost, and showing you how to reframe this season as the perfect time to reinvent yourself, raise your standards and rebrand your life from the inside out.

Because you’re not behind, you’re not failing. You’re just in between the person you were told to be…and the person you’re choosing to become.

In this episode, I’m spilling the beans on:

💋 The biggest narrative keeping 30-somethings stuck and spiralling (yep, it includes the “I should have my shit together” one)

💋 Why not knowing what you want — or being ashamed of what you do want — is a confidence killer (and what to do about it)

💋 The secret shame of wanting a bold, adventurous life, and how I personally move through the guilt when it comes up

💋 Why feeling lost is actually a learned identity, and the mindset shift that will help you step into the version of you who knows their worth

💋 The journaling prompts that’ll help you stop feeling lost and start making decisions from your “not lost” self

This isn’t about having all the answers, it’s about trusting that the answers will come when you start showing up as that version of yourself.

You’re not lost, you’re just realigning. And honestly? That’s one of the most powerful places to be.

Mentioned:

Watch my Having Your Shit Together Is Ruining Your 30s video on YouTube

Listen to my chat with Han on The Remote Life Podcast about how freedom looks different in your 30s

Find the Rebrand Your Life series here

Join The Standard Is You, my 12-week coaching experience for 30-somethings who are done settling and ready to raise their standards.

Prefer ongoing support? Join the Confident AF Membership, your weekly mindset boost + safe space to glow up your life (on your own terms)

Your Confident 30s: YouTube / Instagram / Website

If you loved this episode, please screenshot and share it on your stories (tag me @yourconfident30s)—I’d love to hear your thoughts.

And always remember, you're not behind. You're just getting started.

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