Why You're Emotionally Exhausted—and How to Get Your Energy Back
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Why You're Emotionally Exhausted—and How to Get Your Energy Back
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Do you ever reach the end of the day feeling like you've given everything you have to everyone else?
Work. Family. Friends. Relationships. Responsibilities.
Somewhere along the way, your emotional tank runs empty.
In this episode of Shrinks on Tap, clinical psychologists Dr. Lauren Fisher and Dr. Eleni Boosalis introduce a simple but powerful way to think about your emotional energy: imagine starting each day with $100. Every conversation, obligation, and interaction costs you something... but how often do you stop to ask who's helping fill your tank back up?
Together, they explore why emotional exhaustion happens, why some people and situations drain us more than others, and practical strategies for recharging before burnout becomes your normal.
You'll learn how to become more intentional about where your energy goes, recognize the signs that you're running on empty, and build simple habits that help you recover instead of carrying the weight of the entire day with you.
If you've been feeling emotionally drained, overwhelmed, or like there's never enough of you to go around, this conversation will leave you with practical tools and a new perspective on taking care of yourself.